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Langsamer Dauerlauf 11,42 km vom 08.05.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
08.05.2018 |
Langsamer Dauerlauf 11,42 km |
11,42 km |
1h00min00s |
5min15s/km |
123 (62%) |
+52m/-52m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:23 |
1,00 km |
5:23 |
5:23/km |
-0:08/km |
64 % |
66 % |
+0/-0 |
| 2. |
2,00 km |
10:38 |
1,00 km |
5:15 |
5:15/km |
+0:00/km |
63 % |
65 % |
+5/-5 |
| 3. |
3,00 km |
15:58 |
1,00 km |
5:20 |
5:19/km |
-0:04/km |
62 % |
64 % |
+14/-5 |
| 4. |
4,00 km |
21:15 |
1,00 km |
5:17 |
5:17/km |
-0:02/km |
62 % |
63 % |
+0/-6 |
| 5. |
5,00 km |
26:29 |
1,00 km |
5:14 |
5:14/km |
+0:01/km |
62 % |
65 % |
+10/-0 |
| 6. |
6,00 km |
31:44 |
1,00 km |
5:15 |
5:15/km |
-0:00/km |
64 % |
66 % |
+0/-5 |
| 7. |
7,00 km |
36:58 |
1,00 km |
5:14 |
5:14/km |
+0:02/km |
63 % |
65 % |
+6/-8 |
| 8. |
8,00 km |
42:07 |
1,00 km |
5:09 |
5:10/km |
+0:06/km |
64 % |
69 % |
+3/-5 |
| 9. |
9,00 km |
47:26 |
1,00 km |
5:19 |
5:18/km |
-0:03/km |
61 % |
68 % |
+13/-15 |
| 10. |
10,00 km |
52:40 |
1,00 km |
5:14 |
5:14/km |
+0:01/km |
61 % |
63 % |
+4/-6 |
| 11. |
11,00 km |
57:53 |
1,00 km |
5:13 |
5:12/km |
+0:03/km |
61 % |
63 % |
+0/-6 |
| 12. |
11,42 km |
1:00:01 |
0,42 km |
2:08 |
5:07/km |
+0:08/km |
63 % |
63 % |
+2/-0 |
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