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Lockerer Dauerlauf 15,36 km vom 11.05.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
11.05.2018 |
Lockerer Dauerlauf 15,36 km |
15,36 km |
1h15min31s |
4min55s/km |
138 (70%) |
+56m/-55m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
4:57 |
1,00 km |
4:57 |
4:57/km |
-0:02/km |
68 % |
72 % |
+3/-0 |
| 2. |
2,00 km |
9:53 |
1,00 km |
4:56 |
4:56/km |
-0:01/km |
69 % |
72 % |
+6/-5 |
| 3. |
3,00 km |
14:49 |
1,00 km |
4:56 |
4:56/km |
-0:01/km |
69 % |
72 % |
+13/-4 |
| 4. |
4,00 km |
19:45 |
1,00 km |
4:56 |
4:55/km |
-0:00/km |
68 % |
71 % |
+0/-7 |
| 5. |
5,00 km |
24:37 |
1,00 km |
4:52 |
4:52/km |
+0:02/km |
69 % |
72 % |
+11/-0 |
| 6. |
6,00 km |
29:31 |
1,00 km |
4:54 |
4:54/km |
+0:01/km |
70 % |
72 % |
+0/-8 |
| 7. |
7,00 km |
34:24 |
1,00 km |
4:53 |
4:54/km |
+0:01/km |
69 % |
73 % |
+6/-0 |
| 8. |
8,00 km |
39:21 |
1,00 km |
4:57 |
4:56/km |
-0:01/km |
71 % |
74 % |
+4/-5 |
| 9. |
9,00 km |
44:17 |
1,00 km |
4:56 |
4:56/km |
-0:01/km |
72 % |
73 % |
+4/-8 |
| 10. |
10,00 km |
49:13 |
1,00 km |
4:56 |
4:57/km |
-0:02/km |
71 % |
73 % |
+1/-0 |
| 11. |
11,00 km |
54:10 |
1,00 km |
4:57 |
4:56/km |
-0:01/km |
71 % |
73 % |
+8/-8 |
| 12. |
12,00 km |
59:07 |
1,00 km |
4:57 |
4:56/km |
-0:01/km |
71 % |
72 % |
+2/-4 |
| 13. |
13,00 km |
1:04:00 |
1,00 km |
4:53 |
4:53/km |
+0:02/km |
71 % |
73 % |
+7/-7 |
| 14. |
14,00 km |
1:08:55 |
1,00 km |
4:55 |
4:55/km |
+0:00/km |
72 % |
74 % |
+4/-8 |
| 15. |
15,00 km |
1:13:48 |
1,00 km |
4:53 |
4:53/km |
+0:02/km |
71 % |
73 % |
+0/-2 |
| 16. |
15,36 km |
1:15:31 |
0,36 km |
1:43 |
4:48/km |
+0:07/km |
72 % |
73 % |
+1/-0 |
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