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Langsamer Dauerlauf 11,53 km mit 3 x 10s Strides vom 12.05.2018 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
12.05.2018 |
Langsamer Dauerlauf 11,53 km mit 3 x 10s Strides |
11,53 km |
0h59min55s |
5min12s/km |
126 (64%) |
+45m/-45m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:11 |
1,00 km |
5:11 |
5:11/km |
+0:01/km |
64 % |
69 % |
+2/-0 |
| 2. |
2,00 km |
10:27 |
1,00 km |
5:16 |
5:16/km |
-0:04/km |
64 % |
66 % |
+6/-5 |
| 3. |
3,00 km |
15:41 |
1,00 km |
5:14 |
5:15/km |
-0:03/km |
63 % |
66 % |
+12/-5 |
| 4. |
4,00 km |
20:57 |
1,00 km |
5:16 |
5:16/km |
-0:04/km |
63 % |
68 % |
+0/-5 |
| 5. |
5,00 km |
26:14 |
1,00 km |
5:17 |
5:17/km |
-0:05/km |
63 % |
66 % |
+12/-4 |
| 6. |
6,00 km |
31:26 |
1,00 km |
5:12 |
5:12/km |
-0:01/km |
65 % |
69 % |
+0/-2 |
| 7. |
7,00 km |
36:37 |
1,00 km |
5:11 |
5:11/km |
+0:01/km |
63 % |
66 % |
+2/-5 |
| 8. |
8,00 km |
41:51 |
1,00 km |
5:14 |
5:14/km |
-0:02/km |
63 % |
66 % |
+0/-1 |
| 9. |
9,00 km |
46:58 |
1,00 km |
5:07 |
5:06/km |
+0:06/km |
64 % |
66 % |
+15/-14 |
| 10. |
10,00 km |
52:10 |
1,00 km |
5:12 |
5:13/km |
-0:01/km |
64 % |
69 % |
+3/-5 |
| 11. |
11,00 km |
57:14 |
1,00 km |
5:04 |
5:04/km |
+0:08/km |
66 % |
76 % |
+0/-7 |
| 12. |
11,53 km |
59:55 |
0,53 km |
2:41 |
5:03/km |
+0:09/km |
66 % |
75 % |
+1/-0 |
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