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Lockerer Dauerlauf 21,44 km vom 21.05.2018 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag 21.05.2018 |
Lockerer Dauerlauf 21,44 km |
21,44 km |
1h45min14s |
4min54s/km |
131 (66%) |
+86m/-86m |
Details
# |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Diff. |
Ø HF |
max. HF |
HM |
1. |
1,00 km |
4:57 |
1,00 km |
4:57 |
4:56/km |
-0:02/km |
65 % |
69 % |
+2/-0 |
2. |
2,00 km |
9:51 |
1,00 km |
4:54 |
4:54/km |
+0:00/km |
67 % |
69 % |
+5/-5 |
3. |
3,00 km |
14:47 |
1,00 km |
4:56 |
4:56/km |
-0:02/km |
65 % |
68 % |
+12/-5 |
4. |
4,00 km |
19:40 |
1,00 km |
4:53 |
4:53/km |
+0:01/km |
65 % |
68 % |
+0/-5 |
5. |
5,00 km |
24:33 |
1,00 km |
4:53 |
4:53/km |
+0:02/km |
65 % |
69 % |
+10/-0 |
6. |
6,00 km |
29:27 |
1,00 km |
4:54 |
4:55/km |
-0:01/km |
66 % |
68 % |
+0/-7 |
7. |
7,00 km |
34:23 |
1,00 km |
4:56 |
4:55/km |
-0:00/km |
65 % |
67 % |
+4/-3 |
8. |
8,00 km |
39:18 |
1,00 km |
4:55 |
4:56/km |
-0:01/km |
65 % |
68 % |
+0/-5 |
9. |
9,00 km |
44:16 |
1,00 km |
4:58 |
4:58/km |
-0:03/km |
65 % |
67 % |
+4/-7 |
10. |
10,00 km |
49:11 |
1,00 km |
4:55 |
4:54/km |
+0:00/km |
66 % |
69 % |
+11/-12 |
11. |
11,00 km |
54:03 |
1,00 km |
4:52 |
4:53/km |
+0:02/km |
67 % |
70 % |
+4/-8 |
12. |
12,00 km |
59:00 |
1,00 km |
4:57 |
4:56/km |
-0:01/km |
68 % |
70 % |
+11/-3 |
13. |
13,00 km |
1:03:55 |
1,00 km |
4:55 |
4:56/km |
-0:01/km |
65 % |
69 % |
+2/-4 |
14. |
14,00 km |
1:08:51 |
1,00 km |
4:56 |
4:55/km |
-0:01/km |
68 % |
71 % |
+12/-4 |
15. |
15,00 km |
1:13:44 |
0,99 km |
4:53 |
4:55/km |
-0:01/km |
68 % |
70 % |
+0/-1 |
16. |
16,00 km |
1:18:41 |
1,01 km |
4:57 |
4:55/km |
-0:00/km |
68 % |
70 % |
+4/-6 |
17. |
17,00 km |
1:23:35 |
1,00 km |
4:54 |
4:54/km |
+0:00/km |
68 % |
70 % |
+7/-9 |
18. |
18,00 km |
1:28:25 |
1,00 km |
4:50 |
4:51/km |
+0:04/km |
68 % |
70 % |
+0/-0 |
19. |
19,00 km |
1:33:17 |
1,00 km |
4:52 |
4:53/km |
+0:01/km |
68 % |
71 % |
+10/-11 |
20. |
20,00 km |
1:38:14 |
1,01 km |
4:57 |
4:55/km |
-0:00/km |
68 % |
70 % |
+3/-4 |
21. |
21,00 km |
1:43:07 |
1,00 km |
4:53 |
4:54/km |
+0:01/km |
67 % |
69 % |
+0/-4 |
22. |
21,43 km |
1:45:13 |
0,43 km |
2:06 |
4:51/km |
+0:03/km |
69 % |
70 % |
+2/-0 |
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