![]()
 |
| |
Langer Dauerlauf 32,32 km vom 14.12.2019 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
14.12.2019 |
Langer Dauerlauf 32,32 km |
32,32 km |
2h57min51s |
5min30s/km |
135 (69%) |
+57m/-44m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
26:39 |
4,99 km |
26:39 |
5:20/km |
65 % |
69 % |
+14/-0 |
| 2. |
10,00 km |
53:23 |
5,00 km |
26:44 |
5:21/km |
68 % |
72 % |
+13/-15 |
| 3. |
14,99 km |
1:20:21 |
5,00 km |
26:58 |
5:24/km |
69 % |
72 % |
+6/-9 |
| 4. |
20,00 km |
1:47:48 |
5,01 km |
27:27 |
5:29/km |
69 % |
73 % |
+11/-12 |
| 5. |
25,00 km |
2:16:06 |
5,00 km |
28:18 |
5:40/km |
70 % |
73 % |
+17/-7 |
| 6. |
29,99 km |
2:44:28 |
4,99 km |
28:22 |
5:41/km |
71 % |
74 % |
+3/-5 |
| 7. |
32,32 km |
2:57:53 |
2,33 km |
13:25 |
5:45/km |
72 % |
74 % |
+0/-3 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:19 |
1,00 km |
5:18/km |
65 % |
69 % |
+6/-0 |
| 2. |
2,01 km |
10:38 |
1,00 km |
5:18/km |
66 % |
68 % |
+3/-0 |
| 3. |
3,00 km |
16:00 |
1,00 km |
5:23/km |
64 % |
67 % |
+3/-0 |
| 4. |
4,00 km |
21:21 |
1,00 km |
5:20/km |
65 % |
68 % |
+1/-0 |
| 5. |
5,00 km |
26:41 |
1,00 km |
5:20/km |
66 % |
69 % |
+3/-0 |
| 6. |
6,01 km |
32:03 |
1,00 km |
5:21/km |
69 % |
71 % |
+6/-0 |
| 7. |
7,00 km |
37:20 |
1,00 km |
5:18/km |
69 % |
71 % |
+0/-1 |
| 8. |
8,02 km |
42:48 |
1,02 km |
5:23/km |
67 % |
70 % |
+0/-3 |
| 9. |
9,01 km |
48:06 |
0,99 km |
5:22/km |
67 % |
71 % |
+0/-2 |
| 10. |
10,00 km |
53:24 |
0,99 km |
5:20/km |
69 % |
72 % |
+0/-3 |
| 11. |
11,02 km |
58:51 |
1,02 km |
5:22/km |
68 % |
70 % |
+0/-3 |
| 12. |
12,01 km |
1:04:10 |
0,99 km |
5:21/km |
67 % |
71 % |
+0/-0 |
| 13. |
13,01 km |
1:09:28 |
0,99 km |
5:20/km |
69 % |
71 % |
+0/-2 |
| 14. |
14,00 km |
1:14:54 |
1,00 km |
5:27/km |
70 % |
72 % |
+2/-0 |
| 15. |
15,00 km |
1:20:24 |
1,00 km |
5:30/km |
70 % |
72 % |
+1/-0 |
| 16. |
16,00 km |
1:25:50 |
1,00 km |
5:27/km |
69 % |
72 % |
+3/-6 |
| 17. |
17,00 km |
1:31:19 |
1,00 km |
5:28/km |
69 % |
71 % |
+1/-0 |
| 18. |
18,02 km |
1:36:48 |
1,01 km |
5:25/km |
69 % |
73 % |
+3/-4 |
| 19. |
19,00 km |
1:42:10 |
0,99 km |
5:26/km |
69 % |
72 % |
+0/-0 |
| 20. |
20,00 km |
1:47:48 |
1,00 km |
5:39/km |
71 % |
73 % |
+2/-0 |
| 21. |
21,00 km |
1:53:23 |
1,00 km |
5:35/km |
71 % |
73 % |
+3/-0 |
| 22. |
22,02 km |
1:59:06 |
1,02 km |
5:37/km |
70 % |
73 % |
+0/-0 |
| 23. |
23,01 km |
2:04:47 |
0,99 km |
5:44/km |
71 % |
73 % |
+3/-0 |
| 24. |
24,01 km |
2:10:28 |
1,00 km |
5:41/km |
70 % |
72 % |
+0/-0 |
| 25. |
25,00 km |
2:16:07 |
0,99 km |
5:42/km |
71 % |
73 % |
+5/-0 |
| 26. |
26,01 km |
2:21:51 |
1,01 km |
5:41/km |
71 % |
73 % |
+2/-0 |
| 27. |
27,01 km |
2:27:27 |
1,00 km |
5:36/km |
70 % |
72 % |
+0/-2 |
| 28. |
28,01 km |
2:33:06 |
1,00 km |
5:40/km |
71 % |
74 % |
+0/-2 |
| 29. |
29,01 km |
2:38:51 |
1,00 km |
5:44/km |
71 % |
73 % |
+1/-0 |
| 30. |
30,00 km |
2:44:32 |
0,99 km |
5:43/km |
71 % |
72 % |
+0/-1 |
| 31. |
31,01 km |
2:50:16 |
1,01 km |
5:42/km |
72 % |
74 % |
+0/-0 |
| 32. |
32,01 km |
2:56:01 |
1,00 km |
5:45/km |
71 % |
73 % |
+0/-2 |
| 33. |
32,32 km |
2:57:53 |
0,32 km |
5:55/km |
71 % |
73 % |
+0/-1 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
