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Tempowechsellauf 9×(1 km, 1 km) + 3x Testosprints 18,31 km vom 23.12.2019 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
23.12.2019 |
Tempowechsellauf 9×(1 km, 1 km) + 3x Testosprints 18,31 km |
18,31 km |
1h24min40s |
4min37s/km |
172 (78%) |
+36m/-45m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
4:40 |
1,00 km |
4:40/km |
69 % |
74 % |
+3/-0 |
| 2. |
2,00 km |
9:07 |
1,00 km |
4:27/km |
77 % |
78 % |
+0/-1 |
| 3. |
3,00 km |
13:46 |
1,00 km |
4:39/km |
75 % |
77 % |
+1/-0 |
| 4. |
4,00 km |
18:14 |
1,00 km |
4:28/km |
77 % |
81 % |
+0/-1 |
| 5. |
5,00 km |
22:54 |
1,00 km |
4:40/km |
75 % |
77 % |
+2/-0 |
| 6. |
6,00 km |
27:23 |
1,00 km |
4:29/km |
79 % |
81 % |
+2/-0 |
| 7. |
7,00 km |
32:01 |
1,00 km |
4:38/km |
78 % |
81 % |
+0/-0 |
| 8. |
8,00 km |
36:28 |
1,00 km |
4:27/km |
78 % |
81 % |
+0/-1 |
| 9. |
9,00 km |
41:09 |
1,00 km |
4:41/km |
77 % |
81 % |
+0/-5 |
| 10. |
10,00 km |
45:35 |
1,00 km |
4:26/km |
82 % |
84 % |
+4/-0 |
| 11. |
11,00 km |
50:17 |
1,00 km |
4:42/km |
81 % |
83 % |
+0/-1 |
| 12. |
12,00 km |
54:44 |
1,00 km |
4:27/km |
82 % |
84 % |
+3/-4 |
| 13. |
13,00 km |
59:26 |
1,00 km |
4:43/km |
79 % |
81 % |
+0/-1 |
| 14. |
14,00 km |
1:03:53 |
1,00 km |
4:27/km |
81 % |
82 % |
+5/-8 |
| 15. |
15,00 km |
1:08:33 |
1,00 km |
4:40/km |
80 % |
82 % |
+0/-1 |
| 16. |
16,00 km |
1:13:00 |
1,00 km |
4:27/km |
81 % |
83 % |
+0/-2 |
| 17. |
17,00 km |
1:17:41 |
1,00 km |
4:41/km |
80 % |
83 % |
+0/-4 |
| 18. |
18,00 km |
1:22:08 |
1,00 km |
4:27/km |
82 % |
83 % |
+0/-0 |
| 19. |
18,01 km |
1:22:13 |
0,01 km |
11:22/km |
68 % |
82 % |
+0/-2 |
| 20. |
18,31 km |
1:24:40 |
0,30 km |
8:15/km |
64 % |
75 % |
+1/-0 |
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