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Lockerer, welliger Dauerlauf 17,25 km vom 14.01.2020 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
14.01.2020 |
Lockerer, welliger Dauerlauf 17,25 km |
17,25 km |
1h34min17s |
5min28s/km |
129 (66%) |
+252m/-246m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
26:45 |
5,00 km |
26:45 |
5:21/km |
66 % |
74 % |
+69/-31 |
| 2. |
10,00 km |
54:32 |
5,00 km |
27:47 |
5:33/km |
67 % |
74 % |
+91/-74 |
| 3. |
15,00 km |
1:22:29 |
5,00 km |
27:57 |
5:36/km |
66 % |
74 % |
+96/-98 |
| 4. |
17,25 km |
1:34:17 |
2,25 km |
11:48 |
5:15/km |
65 % |
71 % |
+0/-47 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:11 |
1,00 km |
5:10/km |
65 % |
69 % |
+0/-1 |
| 2. |
2,00 km |
10:24 |
1,00 km |
5:12/km |
65 % |
68 % |
+0/-1 |
| 3. |
3,01 km |
16:34 |
1,01 km |
6:08/km |
68 % |
74 % |
+42/-7 |
| 4. |
4,01 km |
21:46 |
1,00 km |
5:11/km |
68 % |
70 % |
+20/-0 |
| 5. |
5,00 km |
26:45 |
0,99 km |
5:03/km |
65 % |
71 % |
+4/-19 |
| 6. |
6,01 km |
32:04 |
1,00 km |
5:17/km |
63 % |
72 % |
+3/-25 |
| 7. |
7,01 km |
37:48 |
1,00 km |
5:43/km |
69 % |
73 % |
+27/-5 |
| 8. |
8,01 km |
43:41 |
1,00 km |
5:53/km |
71 % |
73 % |
+36/-1 |
| 9. |
9,01 km |
49:06 |
1,01 km |
5:23/km |
68 % |
74 % |
+17/-15 |
| 10. |
10,00 km |
54:32 |
0,99 km |
5:30/km |
65 % |
72 % |
+8/-28 |
| 11. |
11,02 km |
59:59 |
1,01 km |
5:23/km |
61 % |
67 % |
+2/-35 |
| 12. |
12,00 km |
1:05:53 |
0,99 km |
5:59/km |
67 % |
73 % |
+34/-11 |
| 13. |
13,02 km |
1:11:17 |
1,02 km |
5:19/km |
67 % |
71 % |
+12/-16 |
| 14. |
14,01 km |
1:16:31 |
0,99 km |
5:16/km |
64 % |
74 % |
+6/-20 |
| 15. |
15,00 km |
1:22:29 |
0,99 km |
6:03/km |
69 % |
73 % |
+39/-12 |
| 16. |
16,01 km |
1:27:44 |
1,01 km |
5:13/km |
62 % |
70 % |
+0/-47 |
| 17. |
17,00 km |
1:32:58 |
0,99 km |
5:16/km |
67 % |
71 % |
+0/-0 |
| 18. |
17,25 km |
1:34:17 |
0,25 km |
5:22/km |
67 % |
69 % |
+0/-1 |
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