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Flotter Dauerlauf 18,18 km + 3 Testosprints vom 17.02.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
17.02.2020 |
Flotter Dauerlauf 18,18 km + 3 Testosprints |
18,50 km |
1h24min14s |
4min33s/km |
155 (79%) |
+35m/-42m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
18,18 km |
1:21:47 |
18,18 km |
1:21:47 |
4:30/km |
80 % |
86 % |
+34/-42 |
| 2. |
18,50 km |
1:24:14 |
0,32 km |
2:27 |
7:42/km |
75 % |
83 % |
+0/-0 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
22:40 |
5,00 km |
22:40 |
4:32/km |
74 % |
79 % |
+18/-1 |
| 2. |
10,00 km |
45:05 |
5,00 km |
22:25 |
4:29/km |
80 % |
83 % |
+11/-11 |
| 3. |
15,00 km |
1:07:35 |
5,00 km |
22:30 |
4:30/km |
83 % |
85 % |
+1/-17 |
| 4. |
18,18 km |
1:21:47 |
3,18 km |
14:12 |
4:28/km |
83 % |
86 % |
+0/-10 |
| 5. |
18,50 km |
1:24:14 |
0,32 km |
2:27 |
7:42/km |
75 % |
83 % |
+0/-0 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
4:38 |
1,01 km |
4:34/km |
70 % |
75 % |
+7/-0 |
| 2. |
2,01 km |
9:05 |
0,99 km |
4:29/km |
75 % |
78 % |
+1/-0 |
| 3. |
3,02 km |
13:43 |
1,01 km |
4:34/km |
73 % |
75 % |
+4/-0 |
| 4. |
4,01 km |
18:15 |
0,99 km |
4:35/km |
75 % |
77 % |
+3/-0 |
| 5. |
5,00 km |
22:40 |
0,99 km |
4:28/km |
77 % |
79 % |
+3/-0 |
| 6. |
6,00 km |
27:13 |
1,00 km |
4:32/km |
79 % |
82 % |
+6/-3 |
| 7. |
7,01 km |
31:41 |
1,00 km |
4:27/km |
79 % |
81 % |
+0/-0 |
| 8. |
8,01 km |
36:07 |
1,00 km |
4:25/km |
79 % |
81 % |
+0/-0 |
| 9. |
9,01 km |
40:37 |
1,00 km |
4:29/km |
79 % |
81 % |
+0/-3 |
| 10. |
10,00 km |
45:05 |
0,99 km |
4:31/km |
82 % |
83 % |
+5/-5 |
| 11. |
11,00 km |
49:37 |
1,00 km |
4:33/km |
83 % |
85 % |
+1/-0 |
| 12. |
12,02 km |
54:12 |
1,02 km |
4:30/km |
83 % |
85 % |
+0/-5 |
| 13. |
13,01 km |
58:37 |
0,99 km |
4:27/km |
82 % |
84 % |
+0/-5 |
| 14. |
14,02 km |
1:03:09 |
1,01 km |
4:31/km |
83 % |
84 % |
+0/-3 |
| 15. |
15,00 km |
1:07:35 |
0,98 km |
4:30/km |
83 % |
85 % |
+0/-3 |
| 16. |
16,00 km |
1:12:03 |
1,00 km |
4:28/km |
82 % |
84 % |
+0/-4 |
| 17. |
17,02 km |
1:16:35 |
1,02 km |
4:28/km |
83 % |
84 % |
+0/-1 |
| 18. |
18,00 km |
1:20:57 |
0,99 km |
4:26/km |
84 % |
86 % |
+0/-5 |
| 19. |
18,50 km |
1:24:14 |
0,50 km |
6:36/km |
78 % |
85 % |
+0/-0 |
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