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12 x 20s Sprints mit 1min Trabpause + Ein- und Auslaufen 13,73 km vom 13.04.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
13.04.2020 |
12 x 20s Sprints mit 1min Trabpause + Ein- und Auslaufen 13,73 km |
13,73 km |
1h06min53s |
4min52s/km |
0 (0%) |
+36m/-32m |
Details
| # |
R.-Zeit |
R.-Pace |
| 1. |
29:41 |
4:50/km |
| 2. |
0:20 |
3:35/km |
| 3. |
1:00 |
5:13/km |
| 4. |
0:20 |
3:07/km |
| 5. |
1:00 |
5:18/km |
| 6. |
0:20 |
3:05/km |
| 7. |
1:00 |
5:29/km |
| 8. |
0:20 |
3:11/km |
| 9. |
1:00 |
5:14/km |
| 10. |
0:20 |
3:21/km |
| 11. |
1:00 |
5:10/km |
| 12. |
0:20 |
3:17/km |
| 13. |
1:00 |
5:08/km |
| 14. |
0:20 |
3:11/km |
| 15. |
1:00 |
5:19/km |
| 16. |
0:20 |
3:09/km |
| 17. |
1:00 |
5:15/km |
| 18. |
0:20 |
3:07/km |
| 19. |
1:00 |
5:22/km |
| 20. |
0:20 |
3:15/km |
| 21. |
1:00 |
5:27/km |
| 22. |
0:20 |
3:08/km |
| 23. |
1:00 |
5:30/km |
| 24. |
0:20 |
3:14/km |
| 25. |
21:59 |
5:12/km |
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