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Lockerer, welliger Dauerlauf 11,84 km vom 12.05.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
12.05.2020 |
Lockerer, welliger Dauerlauf 11,84 km |
11,84 km |
1h00min01s |
5min04s/km |
145 (74%) |
+188m/-188m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,94 km |
9:39 |
1,94 km |
9:39 |
4:59/km |
71 % |
75 % |
+13/-0 |
| 2. |
2,22 km |
11:27 |
0,29 km |
1:48 |
6:17/km |
77 % |
79 % |
+21/-0 |
| 3. |
3,18 km |
16:11 |
0,95 km |
4:44 |
4:59/km |
72 % |
82 % |
+11/-31 |
| 4. |
3,58 km |
18:23 |
0,41 km |
2:12 |
5:22/km |
77 % |
79 % |
+16/-0 |
| 5. |
3,93 km |
20:01 |
0,35 km |
1:38 |
4:40/km |
76 % |
78 % |
+4/-0 |
| 6. |
4,67 km |
24:16 |
0,73 km |
4:15 |
5:48/km |
79 % |
82 % |
+44/-0 |
| 7. |
5,97 km |
30:14 |
1,30 km |
5:58 |
4:35/km |
73 % |
78 % |
+0/-53 |
| 8. |
7,28 km |
37:21 |
1,31 km |
7:07 |
5:26/km |
78 % |
81 % |
+51/-0 |
| 9. |
9,00 km |
45:31 |
1,72 km |
8:10 |
4:45/km |
72 % |
79 % |
+0/-70 |
| 10. |
9,38 km |
47:48 |
0,38 km |
2:17 |
6:03/km |
80 % |
84 % |
+28/-0 |
| 11. |
10,05 km |
51:13 |
0,67 km |
3:25 |
5:05/km |
72 % |
81 % |
+0/-30 |
| 12. |
11,83 km |
59:58 |
1,78 km |
8:45 |
4:55/km |
76 % |
77 % |
+0/-6 |
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