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Lockerer Dauerlauf 18,26 km vom 16.05.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
16.05.2020 |
Lockerer Dauerlauf 18,26 km |
18,26 km |
1h30min01s |
4min56s/km |
142 (73%) |
+40m/-32m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
24:36 |
5,00 km |
24:36 |
4:55/km |
70 % |
74 % |
+21/-5 |
| 2. |
10,00 km |
49:15 |
5,00 km |
24:39 |
4:56/km |
73 % |
78 % |
+9/-8 |
| 3. |
15,00 km |
1:13:59 |
5,00 km |
24:44 |
4:57/km |
74 % |
78 % |
+5/-7 |
| 4. |
18,26 km |
1:30:01 |
3,25 km |
16:02 |
4:56/km |
75 % |
77 % |
+0/-7 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,01 km |
5:01 |
1,01 km |
4:59/km |
68 % |
72 % |
+6/-0 |
| 2. |
2,01 km |
9:52 |
1,00 km |
4:52/km |
72 % |
73 % |
+3/-0 |
| 3. |
3,01 km |
14:50 |
1,00 km |
4:58/km |
70 % |
74 % |
+3/-0 |
| 4. |
4,00 km |
19:44 |
0,99 km |
4:56/km |
71 % |
74 % |
+0/-0 |
| 5. |
5,00 km |
24:36 |
1,00 km |
4:51/km |
70 % |
72 % |
+3/-0 |
| 6. |
6,00 km |
29:34 |
1,00 km |
4:58/km |
72 % |
74 % |
+3/-0 |
| 7. |
7,01 km |
34:24 |
1,01 km |
4:48/km |
72 % |
78 % |
+0/-1 |
| 8. |
8,01 km |
39:16 |
1,00 km |
4:53/km |
74 % |
77 % |
+0/-1 |
| 9. |
9,00 km |
44:11 |
0,99 km |
4:57/km |
74 % |
77 % |
+0/-2 |
| 10. |
10,00 km |
49:14 |
1,00 km |
5:03/km |
74 % |
78 % |
+2/-0 |
| 11. |
11,01 km |
54:17 |
1,01 km |
4:59/km |
75 % |
78 % |
+1/-0 |
| 12. |
12,01 km |
59:16 |
1,00 km |
4:59/km |
75 % |
76 % |
+3/-0 |
| 13. |
13,02 km |
1:04:13 |
1,01 km |
4:55/km |
75 % |
76 % |
+0/-3 |
| 14. |
14,01 km |
1:09:07 |
1,00 km |
4:55/km |
74 % |
76 % |
+0/-2 |
| 15. |
15,00 km |
1:13:59 |
0,99 km |
4:56/km |
74 % |
75 % |
+0/-0 |
| 16. |
16,01 km |
1:18:59 |
1,01 km |
4:58/km |
74 % |
76 % |
+0/-2 |
| 17. |
17,01 km |
1:23:55 |
1,00 km |
4:55/km |
75 % |
76 % |
+0/-1 |
| 18. |
18,02 km |
1:28:54 |
1,01 km |
4:57/km |
75 % |
77 % |
+0/-5 |
| 19. |
18,26 km |
1:30:01 |
0,24 km |
4:40/km |
75 % |
77 % |
+0/-0 |
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