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Lockerer Dauerlauf 8 km vom 18.07.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
18.07.2020 |
Lockerer Dauerlauf 8 km |
8,00 km |
0h39min47s |
4min58s/km |
139 (71%) |
+16m/-15m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
25:04 |
5,00 km |
25:04 |
5:01/km |
71 % |
75 % |
+14/-7 |
| 2. |
8,00 km |
39:47 |
3,00 km |
14:43 |
4:54/km |
73 % |
77 % |
+0/-7 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:01 |
1,00 km |
5:00/km |
67 % |
74 % |
+3/-0 |
| 2. |
2,02 km |
10:04 |
1,01 km |
4:59/km |
73 % |
75 % |
+1/-0 |
| 3. |
3,00 km |
15:03 |
0,99 km |
5:03/km |
72 % |
74 % |
+2/-0 |
| 4. |
4,01 km |
20:08 |
1,00 km |
5:04/km |
71 % |
73 % |
+1/-0 |
| 5. |
5,00 km |
25:04 |
1,00 km |
4:57/km |
72 % |
75 % |
+0/-0 |
| 6. |
6,01 km |
29:57 |
1,01 km |
4:50/km |
72 % |
74 % |
+3/-8 |
| 7. |
7,00 km |
34:50 |
0,99 km |
4:55/km |
73 % |
76 % |
+0/-1 |
| 8. |
8,00 km |
39:47 |
1,00 km |
4:57/km |
74 % |
77 % |
+0/-1 |
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