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Lockerer, welliger Dauerlauf 12,35 km vom 18.09.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
18.09.2020 |
Lockerer, welliger Dauerlauf 12,35 km |
12,35 km |
1h10min01s |
5min40s/km |
130 (67%) |
+198m/-191m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,90 km |
10:31 |
1,90 km |
10:31 |
5:33/km |
66 % |
69 % |
+9/-0 |
| 2. |
2,21 km |
12:51 |
0,32 km |
2:20 |
7:23/km |
70 % |
72 % |
+23/-0 |
| 3. |
2,55 km |
14:40 |
0,33 km |
1:49 |
5:27/km |
69 % |
71 % |
+7/-0 |
| 4. |
3,15 km |
17:54 |
0,60 km |
3:14 |
5:23/km |
61 % |
70 % |
+2/-29 |
| 5. |
3,54 km |
20:20 |
0,40 km |
2:26 |
6:08/km |
68 % |
71 % |
+17/-0 |
| 6. |
3,94 km |
22:27 |
0,39 km |
2:07 |
5:23/km |
68 % |
71 % |
+6/-0 |
| 7. |
4,66 km |
27:23 |
0,72 km |
4:56 |
6:51/km |
70 % |
74 % |
+42/-0 |
| 8. |
6,07 km |
34:21 |
1,41 km |
6:58 |
4:57/km |
64 % |
69 % |
+0/-55 |
| 9. |
6,24 km |
35:22 |
0,17 km |
1:01 |
5:54/km |
70 % |
75 % |
+6/-0 |
| 10. |
6,44 km |
36:24 |
0,20 km |
1:02 |
5:04/km |
68 % |
75 % |
+0/-7 |
| 11. |
7,80 km |
45:01 |
1,36 km |
8:37 |
6:20/km |
69 % |
73 % |
+55/-0 |
| 12. |
9,50 km |
53:38 |
1,69 km |
8:37 |
5:06/km |
63 % |
70 % |
+0/-67 |
| 13. |
9,89 km |
56:30 |
0,40 km |
2:52 |
7:13/km |
72 % |
75 % |
+29/-0 |
| 14. |
10,56 km |
1:00:05 |
0,67 km |
3:35 |
5:20/km |
64 % |
72 % |
+0/-29 |
| 15. |
12,35 km |
1:10:01 |
1,78 km |
9:56 |
5:34/km |
66 % |
71 % |
+0/-4 |
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