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Langsamer Dauerlauf 10,28 km vom 07.11.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
07.11.2020 |
Langsamer Dauerlauf 10,28 km |
10,28 km |
1h00min37s |
5min54s/km |
124 (64%) |
+26m/-13m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
29:35 |
5,00 km |
29:35 |
5:55/km |
65 % |
70 % |
+19/-0 |
| 2. |
10,00 km |
58:53 |
5,00 km |
29:18 |
5:52/km |
63 % |
68 % |
+0/-9 |
| 3. |
10,28 km |
1:00:36 |
0,28 km |
1:43 |
6:09/km |
63 % |
65 % |
+0/-1 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:57 |
1,00 km |
5:57/km |
66 % |
69 % |
+8/-0 |
| 2. |
2,01 km |
11:51 |
1,01 km |
5:51/km |
67 % |
70 % |
+2/-0 |
| 3. |
3,01 km |
17:54 |
1,00 km |
6:02/km |
64 % |
67 % |
+3/-0 |
| 4. |
4,00 km |
23:45 |
0,99 km |
5:55/km |
64 % |
66 % |
+2/-0 |
| 5. |
5,00 km |
29:35 |
1,00 km |
5:51/km |
63 % |
65 % |
+4/-0 |
| 6. |
6,00 km |
35:27 |
1,00 km |
5:52/km |
63 % |
68 % |
+0/-3 |
| 7. |
7,00 km |
41:19 |
1,00 km |
5:51/km |
63 % |
64 % |
+0/-1 |
| 8. |
8,01 km |
47:10 |
1,01 km |
5:47/km |
63 % |
66 % |
+0/-2 |
| 9. |
9,01 km |
53:01 |
1,00 km |
5:52/km |
63 % |
65 % |
+0/-1 |
| 10. |
10,00 km |
58:53 |
0,99 km |
5:55/km |
63 % |
65 % |
+0/-3 |
| 11. |
10,28 km |
1:00:36 |
0,28 km |
6:09/km |
63 % |
65 % |
+0/-1 |
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