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Lockerer, welliger Dauerlauf 13,23 km vom 17.11.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
17.11.2020 |
Lockerer, welliger Dauerlauf 13,23 km |
13,23 km |
1h15min11s |
5min41s/km |
134 (69%) |
+199m/-204m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,90 km |
10:58 |
1,90 km |
10:58 |
5:46/km |
67 % |
72 % |
+7/-0 |
| 2. |
2,22 km |
13:19 |
0,32 km |
2:21 |
7:20/km |
71 % |
73 % |
+22/-0 |
| 3. |
2,54 km |
15:06 |
0,31 km |
1:47 |
5:41/km |
69 % |
72 % |
+7/-0 |
| 4. |
3,14 km |
18:20 |
0,60 km |
3:14 |
5:22/km |
63 % |
72 % |
+2/-30 |
| 5. |
3,55 km |
20:53 |
0,41 km |
2:33 |
6:13/km |
70 % |
72 % |
+17/-0 |
| 6. |
3,95 km |
23:03 |
0,40 km |
2:10 |
5:26/km |
67 % |
70 % |
+3/-0 |
| 7. |
4,68 km |
27:56 |
0,73 km |
4:53 |
6:41/km |
71 % |
75 % |
+43/-0 |
| 8. |
6,09 km |
34:53 |
1,41 km |
6:57 |
4:57/km |
66 % |
72 % |
+0/-55 |
| 9. |
6,30 km |
36:12 |
0,22 km |
1:19 |
6:06/km |
72 % |
74 % |
+8/-0 |
| 10. |
6,61 km |
37:42 |
0,30 km |
1:30 |
4:56/km |
70 % |
74 % |
+0/-7 |
| 11. |
6,89 km |
39:25 |
0,29 km |
1:43 |
5:57/km |
72 % |
74 % |
+8/-0 |
| 12. |
7,15 km |
40:42 |
0,25 km |
1:17 |
5:05/km |
69 % |
73 % |
+0/-9 |
| 13. |
8,51 km |
49:20 |
1,36 km |
8:38 |
6:20/km |
72 % |
74 % |
+54/-0 |
| 14. |
10,19 km |
57:58 |
1,69 km |
8:38 |
5:07/km |
67 % |
74 % |
+0/-67 |
| 15. |
10,59 km |
1:00:51 |
0,40 km |
2:53 |
7:13/km |
73 % |
75 % |
+28/-0 |
| 16. |
11,27 km |
1:04:30 |
0,67 km |
3:39 |
5:26/km |
66 % |
71 % |
+0/-30 |
| 17. |
13,23 km |
1:15:10 |
1,96 km |
10:40 |
5:26/km |
70 % |
73 % |
+0/-8 |
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