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Langsamer Dauerlauf 12,28 km vom 20.12.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
20.12.2020 |
Langsamer Dauerlauf 12,28 km |
12,28 km |
1h15min37s |
6min09s/km |
0 (0%) |
+34m/-27m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
30:52 |
5,00 km |
30:52 |
6:11/km |
+18/-2 |
| 2. |
10,00 km |
1:01:37 |
5,00 km |
30:45 |
6:09/km |
+8/-12 |
| 3. |
12,28 km |
1:15:36 |
2,28 km |
13:59 |
6:08/km |
+0/-5 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,00 km |
6:13 |
1,00 km |
6:13/km |
+7/-0 |
| 2. |
2,01 km |
12:19 |
1,01 km |
6:03/km |
+2/-0 |
| 3. |
3,00 km |
18:29 |
0,99 km |
6:12/km |
+3/-0 |
| 4. |
4,00 km |
24:42 |
1,00 km |
6:13/km |
+0/-0 |
| 5. |
5,00 km |
30:52 |
1,00 km |
6:11/km |
+3/-0 |
| 6. |
6,01 km |
37:07 |
1,01 km |
6:13/km |
+4/-0 |
| 7. |
7,00 km |
43:11 |
0,99 km |
6:06/km |
+1/-5 |
| 8. |
8,00 km |
49:27 |
1,00 km |
6:15/km |
+0/-1 |
| 9. |
9,02 km |
55:39 |
1,02 km |
6:06/km |
+1/-0 |
| 10. |
10,00 km |
1:01:37 |
0,98 km |
6:05/km |
+0/-3 |
| 11. |
11,01 km |
1:07:46 |
1,00 km |
6:07/km |
+0/-2 |
| 12. |
12,01 km |
1:13:53 |
1,00 km |
6:07/km |
+0/-4 |
| 13. |
12,28 km |
1:15:36 |
0,28 km |
6:12/km |
+1/-0 |
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