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Lockerer, welliger Dauerlauf 18,25 km vom 25.12.2020 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
25.12.2020 |
Lockerer, welliger Dauerlauf 18,25 km |
18,25 km |
1h45min03s |
5min45s/km |
0 (0%) |
+299m/-306m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,91 km |
10:59 |
1,91 km |
10:59 |
5:46/km |
+10/-0 |
| 2. |
2,23 km |
13:25 |
0,32 km |
2:26 |
7:38/km |
+22/-0 |
| 3. |
2,65 km |
15:50 |
0,42 km |
2:25 |
5:42/km |
+4/-0 |
| 4. |
3,13 km |
18:36 |
0,48 km |
2:46 |
5:47/km |
+3/-28 |
| 5. |
3,58 km |
21:24 |
0,45 km |
2:48 |
6:14/km |
+18/-0 |
| 6. |
3,92 km |
23:21 |
0,34 km |
1:57 |
5:41/km |
+3/-0 |
| 7. |
4,67 km |
28:18 |
0,74 km |
4:57 |
6:39/km |
+45/-1 |
| 8. |
6,06 km |
35:35 |
1,40 km |
7:17 |
5:12/km |
+0/-58 |
| 9. |
6,29 km |
37:00 |
0,23 km |
1:25 |
6:16/km |
+8/-0 |
| 10. |
7,11 km |
41:17 |
0,82 km |
4:17 |
5:12/km |
+0/-23 |
| 11. |
7,44 km |
43:34 |
0,32 km |
2:17 |
7:04/km |
+23/-0 |
| 12. |
7,77 km |
45:28 |
0,33 km |
1:54 |
5:43/km |
+6/-0 |
| 13. |
8,35 km |
48:43 |
0,58 km |
3:15 |
5:37/km |
+0/-29 |
| 14. |
8,76 km |
51:13 |
0,41 km |
2:30 |
6:07/km |
+19/-0 |
| 15. |
9,04 km |
52:48 |
0,29 km |
1:35 |
5:33/km |
+2/-0 |
| 16. |
9,90 km |
57:17 |
0,85 km |
4:29 |
5:15/km |
+0/-21 |
| 17. |
10,30 km |
1:00:01 |
0,40 km |
2:44 |
6:50/km |
+28/-0 |
| 18. |
11,20 km |
1:04:58 |
0,90 km |
4:57 |
5:30/km |
+2/-31 |
| 19. |
11,80 km |
1:08:34 |
0,60 km |
3:36 |
5:59/km |
+21/-0 |
| 20. |
12,06 km |
1:09:56 |
0,26 km |
1:22 |
5:13/km |
+0/-9 |
| 21. |
13,42 km |
1:18:19 |
1,36 km |
8:23 |
6:10/km |
+55/-1 |
| 22. |
15,11 km |
1:27:21 |
1,69 km |
9:02 |
5:21/km |
+0/-70 |
| 23. |
15,50 km |
1:30:02 |
0,40 km |
2:41 |
6:45/km |
+30/-0 |
| 24. |
16,18 km |
1:33:42 |
0,67 km |
3:40 |
5:26/km |
+0/-31 |
| 25. |
18,25 km |
1:45:03 |
2,07 km |
11:21 |
5:29/km |
+0/-7 |
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