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Lockerer, welliger Dauerlauf 13,53 km vom 05.01.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
05.01.2021 |
Lockerer, welliger Dauerlauf 13,53 km |
13,53 km |
1h15min50s |
5min36s/km |
0 (0%) |
+218m/-208m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,90 km |
10:37 |
1,90 km |
10:37 |
5:35/km |
+8/-0 |
| 2. |
2,22 km |
12:50 |
0,32 km |
2:13 |
6:59/km |
+25/-0 |
| 3. |
2,59 km |
14:54 |
0,37 km |
2:04 |
5:36/km |
+6/-0 |
| 4. |
3,17 km |
18:17 |
0,58 km |
3:23 |
5:50/km |
+5/-32 |
| 5. |
3,55 km |
20:38 |
0,38 km |
2:21 |
6:06/km |
+18/-0 |
| 6. |
3,97 km |
23:00 |
0,42 km |
2:22 |
5:39/km |
+7/-0 |
| 7. |
4,67 km |
27:26 |
0,70 km |
4:26 |
6:18/km |
+41/-0 |
| 8. |
6,07 km |
34:28 |
1,40 km |
7:02 |
5:02/km |
+0/-57 |
| 9. |
6,29 km |
35:43 |
0,21 km |
1:15 |
5:51/km |
+9/-0 |
| 10. |
6,74 km |
38:03 |
0,46 km |
2:20 |
5:05/km |
+0/-17 |
| 11. |
7,19 km |
40:38 |
0,45 km |
2:35 |
5:45/km |
+15/-0 |
| 12. |
7,45 km |
41:57 |
0,25 km |
1:19 |
5:12/km |
+0/-10 |
| 13. |
8,80 km |
50:09 |
1,36 km |
8:12 |
6:02/km |
+56/-0 |
| 14. |
10,49 km |
58:51 |
1,69 km |
8:42 |
5:09/km |
+4/-68 |
| 15. |
10,88 km |
1:01:32 |
0,39 km |
2:41 |
6:55/km |
+28/-0 |
| 16. |
11,57 km |
1:05:10 |
0,69 km |
3:38 |
5:18/km |
+0/-30 |
| 17. |
13,53 km |
1:15:51 |
1,97 km |
10:41 |
5:26/km |
+0/-6 |
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