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Lockerer, welliger Dauerlauf 16,09 km vom 05.02.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
05.02.2021 |
Lockerer, welliger Dauerlauf 16,09 km |
16,09 km |
1h30min05s |
5min36s/km |
0 (0%) |
+277m/-271m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,90 km |
10:35 |
1,90 km |
10:35 |
5:34/km |
+11/-0 |
| 2. |
2,22 km |
12:53 |
0,32 km |
2:18 |
7:07/km |
+24/-0 |
| 3. |
2,57 km |
14:50 |
0,35 km |
1:57 |
5:37/km |
+6/-0 |
| 4. |
3,13 km |
17:53 |
0,56 km |
3:03 |
5:27/km |
+2/-30 |
| 5. |
3,54 km |
20:21 |
0,41 km |
2:28 |
5:57/km |
+18/-0 |
| 6. |
3,94 km |
22:28 |
0,39 km |
2:07 |
5:22/km |
+3/-0 |
| 7. |
4,67 km |
27:10 |
0,73 km |
4:42 |
6:25/km |
+44/-0 |
| 8. |
6,09 km |
34:18 |
1,42 km |
7:08 |
5:02/km |
+0/-58 |
| 9. |
6,30 km |
35:34 |
0,21 km |
1:16 |
6:03/km |
+9/-0 |
| 10. |
7,14 km |
39:52 |
0,85 km |
4:18 |
5:05/km |
+0/-23 |
| 11. |
7,47 km |
42:07 |
0,32 km |
2:15 |
6:57/km |
+24/-0 |
| 12. |
7,81 km |
44:01 |
0,35 km |
1:54 |
5:29/km |
+7/-0 |
| 13. |
8,04 km |
45:12 |
0,23 km |
1:11 |
5:15/km |
+0/-13 |
| 14. |
8,25 km |
46:32 |
0,21 km |
1:20 |
6:17/km |
+12/-0 |
| 15. |
9,14 km |
51:16 |
0,89 km |
4:44 |
5:17/km |
+2/-33 |
| 16. |
9,74 km |
54:50 |
0,60 km |
3:34 |
5:56/km |
+23/-0 |
| 17. |
10,01 km |
56:13 |
0,27 km |
1:23 |
5:13/km |
+1/-8 |
| 18. |
11,36 km |
1:04:19 |
1,35 km |
8:06 |
5:59/km |
+59/-0 |
| 19. |
13,05 km |
1:13:00 |
1,69 km |
8:41 |
5:09/km |
+0/-70 |
| 20. |
13,45 km |
1:15:46 |
0,40 km |
2:46 |
6:56/km |
+28/-0 |
| 21. |
14,13 km |
1:19:24 |
0,68 km |
3:38 |
5:22/km |
+0/-33 |
| 22. |
16,09 km |
1:30:04 |
1,96 km |
10:40 |
5:26/km |
+0/-6 |
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