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Langer Dauerlauf 30,08 km vom 06.02.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
06.02.2021 |
Langer Dauerlauf 30,08 km |
30,08 km |
2h47min12s |
5min34s/km |
0 (0%) |
+103m/-98m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
27:35 |
5,00 km |
27:35 |
5:31/km |
+23/-7 |
| 2. |
10,00 km |
55:13 |
5,00 km |
27:38 |
5:32/km |
+11/-13 |
| 3. |
15,00 km |
1:23:01 |
5,00 km |
27:48 |
5:34/km |
+6/-8 |
| 4. |
20,00 km |
1:51:04 |
4,99 km |
28:03 |
5:37/km |
+13/-13 |
| 5. |
25,00 km |
2:19:11 |
5,00 km |
28:07 |
5:37/km |
+20/-13 |
| 6. |
30,00 km |
2:46:45 |
5,00 km |
27:34 |
5:31/km |
+0/-10 |
| 7. |
30,08 km |
2:47:12 |
0,08 km |
0:27 |
5:37/km |
+0/-1 |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,00 km |
5:35 |
1,00 km |
5:34/km |
+6/-0 |
| 2. |
2,00 km |
11:03 |
1,00 km |
5:29/km |
+3/-0 |
| 3. |
3,02 km |
16:39 |
1,01 km |
5:31/km |
+3/-0 |
| 4. |
4,02 km |
22:12 |
1,00 km |
5:33/km |
+6/-4 |
| 5. |
5,00 km |
27:35 |
0,99 km |
5:28/km |
+3/-0 |
| 6. |
6,02 km |
33:14 |
1,02 km |
5:34/km |
+2/-0 |
| 7. |
7,01 km |
38:38 |
0,99 km |
5:27/km |
+0/-0 |
| 8. |
8,02 km |
44:11 |
1,01 km |
5:31/km |
+0/-5 |
| 9. |
9,01 km |
49:46 |
1,00 km |
5:36/km |
+4/-4 |
| 10. |
10,00 km |
55:13 |
0,99 km |
5:31/km |
+2/-0 |
| 11. |
11,00 km |
1:00:45 |
1,00 km |
5:31/km |
+0/-3 |
| 12. |
12,01 km |
1:06:20 |
1,01 km |
5:33/km |
+1/-0 |
| 13. |
13,01 km |
1:11:53 |
1,00 km |
5:33/km |
+0/-2 |
| 14. |
14,01 km |
1:17:30 |
1,00 km |
5:38/km |
+0/-0 |
| 15. |
15,00 km |
1:23:01 |
0,99 km |
5:33/km |
+3/-0 |
| 16. |
16,00 km |
1:28:39 |
1,00 km |
5:38/km |
+0/-2 |
| 17. |
17,02 km |
1:34:26 |
1,02 km |
5:42/km |
+0/-4 |
| 18. |
18,02 km |
1:40:03 |
1,00 km |
5:38/km |
+3/-0 |
| 19. |
19,02 km |
1:45:38 |
1,00 km |
5:35/km |
+0/-0 |
| 20. |
20,00 km |
1:51:06 |
0,99 km |
5:32/km |
+1/-0 |
| 21. |
21,01 km |
1:56:44 |
1,01 km |
5:36/km |
+9/-5 |
| 22. |
22,01 km |
2:02:24 |
1,01 km |
5:38/km |
+4/-3 |
| 23. |
23,00 km |
2:08:00 |
0,99 km |
5:40/km |
+2/-0 |
| 24. |
24,02 km |
2:13:42 |
1,02 km |
5:36/km |
+4/-2 |
| 25. |
25,00 km |
2:19:11 |
0,98 km |
5:36/km |
+0/-1 |
| 26. |
26,02 km |
2:24:43 |
1,01 km |
5:27/km |
+0/-4 |
| 27. |
27,01 km |
2:30:15 |
1,00 km |
5:33/km |
+1/-0 |
| 28. |
28,00 km |
2:35:43 |
0,99 km |
5:32/km |
+2/-5 |
| 29. |
29,01 km |
2:41:17 |
1,01 km |
5:30/km |
+0/-2 |
| 30. |
30,00 km |
2:46:45 |
0,99 km |
5:33/km |
+0/-3 |
| 31. |
30,08 km |
2:47:12 |
0,08 km |
5:37/km |
+0/-1 |
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