![]()
 |
| |
Lockerer, welliger Dauerlauf 11,56 km vom 01.06.2021 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
01.06.2021 |
Lockerer, welliger Dauerlauf 11,56 km |
11,56 km |
1h00min30s |
5min14s/km |
0 (0%) |
+180m/-170m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,88 km |
9:30 |
1,88 km |
9:30 |
5:03/km |
+10/-0 m |
| 2. |
2,22 km |
11:38 |
0,33 km |
2:08 |
6:22/km |
+24/-0 m |
| 3. |
2,56 km |
13:25 |
0,34 km |
1:47 |
5:16/km |
+7/-0 m |
| 4. |
3,14 km |
16:15 |
0,58 km |
2:50 |
4:54/km |
+3/-30 m |
| 5. |
3,54 km |
18:35 |
0,40 km |
2:20 |
5:48/km |
+17/-0 m |
| 6. |
3,93 km |
20:34 |
0,39 km |
1:59 |
5:04/km |
+5/-0 m |
| 7. |
4,66 km |
25:03 |
0,73 km |
4:29 |
6:08/km |
+45/-0 m |
| 8. |
5,75 km |
30:12 |
1,09 km |
5:09 |
4:43/km |
+0/-42 m |
| 9. |
6,85 km |
36:30 |
1,10 km |
6:18 |
5:45/km |
+40/-0 m |
| 10. |
8,52 km |
44:40 |
1,67 km |
8:10 |
4:53/km |
+2/-70 m |
| 11. |
8,93 km |
47:19 |
0,42 km |
2:39 |
6:22/km |
+31/-0 m |
| 12. |
9,61 km |
50:40 |
0,67 km |
3:21 |
4:59/km |
+0/-29 m |
| 13. |
11,56 km |
1:00:29 |
1,95 km |
9:49 |
5:02/km |
+0/-7 m |
|
|
|
|
|
 |
|
|
|
|
![]()
|
