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Langsamer Dauerlauf 8,25 km vom 10.06.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
10.06.2021 |
Langsamer Dauerlauf 8,25 km |
8,25 km |
0h45min27s |
5min31s/km |
0 (0%) |
+18m/-15m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
27:39 |
5,00 km |
27:39 |
5:32/km |
+12/-4 m |
| 2. |
8,25 km |
45:27 |
3,24 km |
17:48 |
5:29/km |
+0/-9 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,00 km |
5:33 |
1,00 km |
5:35/km |
+4/-0 m |
| 2. |
2,00 km |
10:58 |
1,00 km |
5:25/km |
+2/-0 m |
| 3. |
2,99 km |
16:32 |
0,99 km |
5:37/km |
+0/-0 m |
| 4. |
3,99 km |
22:07 |
1,00 km |
5:34/km |
+1/-0 m |
| 5. |
4,98 km |
27:32 |
0,99 km |
5:27/km |
+0/-0 m |
| 6. |
5,99 km |
33:05 |
1,01 km |
5:29/km |
+1/-4 m |
| 7. |
7,00 km |
38:36 |
1,00 km |
5:30/km |
+0/-1 m |
| 8. |
7,98 km |
44:01 |
0,99 km |
5:29/km |
+0/-2 m |
| 9. |
8,25 km |
45:27 |
0,26 km |
5:29/km |
+0/-1 m |
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