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Langsamer, welliger Dauerlauf 12,48 km vom 15.06.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
15.06.2021 |
Langsamer, welliger Dauerlauf 12,48 km |
12,48 km |
1h10min18s |
5min38s/km |
0 (0%) |
+190m/-186m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,89 km |
10:20 |
1,89 km |
10:20 |
5:28/km |
+6/-0 m |
| 2. |
2,21 km |
12:34 |
0,32 km |
2:14 |
7:04/km |
+23/-0 m |
| 3. |
2,55 km |
14:31 |
0,34 km |
1:57 |
5:39/km |
+6/-0 m |
| 4. |
3,14 km |
17:33 |
0,59 km |
3:02 |
5:08/km |
+2/-29 m |
| 5. |
3,55 km |
20:08 |
0,40 km |
2:35 |
6:24/km |
+18/-0 m |
| 6. |
3,93 km |
22:14 |
0,38 km |
2:06 |
5:28/km |
+3/-0 m |
| 7. |
4,67 km |
27:04 |
0,74 km |
4:50 |
6:34/km |
+40/-0 m |
| 8. |
6,06 km |
34:15 |
1,40 km |
7:11 |
5:09/km |
+0/-55 m |
| 9. |
6,23 km |
35:12 |
0,16 km |
0:57 |
5:47/km |
+7/-0 m |
| 10. |
6,39 km |
36:03 |
0,16 km |
0:51 |
5:17/km |
+0/-6 m |
| 11. |
7,76 km |
44:36 |
1,37 km |
8:33 |
6:14/km |
+51/-0 m |
| 12. |
9,43 km |
53:14 |
1,67 km |
8:38 |
5:09/km |
+0/-64 m |
| 13. |
9,84 km |
56:01 |
0,40 km |
2:47 |
6:55/km |
+28/-0 m |
| 14. |
10,50 km |
59:26 |
0,67 km |
3:25 |
5:06/km |
+0/-28 m |
| 15. |
12,48 km |
1:10:18 |
1,97 km |
10:52 |
5:31/km |
+0/-7 m |
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