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Langsamer, welliger Dauerlauf 12,34 km vom 18.06.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
18.06.2021 |
Langsamer, welliger Dauerlauf 12,34 km |
12,34 km |
1h10min22s |
5min42s/km |
0 (0%) |
+180m/-178m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,87 km |
10:33 |
1,87 km |
10:33 |
5:38/km |
+7/-0 m |
| 2. |
2,21 km |
12:55 |
0,34 km |
2:22 |
7:04/km |
+21/-0 m |
| 3. |
2,55 km |
14:52 |
0,34 km |
1:57 |
5:43/km |
+5/-0 m |
| 4. |
3,14 km |
17:57 |
0,59 km |
3:05 |
5:13/km |
+1/-28 m |
| 5. |
3,54 km |
20:32 |
0,40 km |
2:35 |
6:25/km |
+16/-0 m |
| 6. |
3,93 km |
22:43 |
0,39 km |
2:11 |
5:36/km |
+4/-0 m |
| 7. |
4,66 km |
27:40 |
0,72 km |
4:57 |
6:50/km |
+40/-0 m |
| 8. |
6,06 km |
34:54 |
1,40 km |
7:14 |
5:10/km |
+0/-53 m |
| 9. |
6,15 km |
35:26 |
0,09 km |
0:32 |
5:54/km |
+3/-0 m |
| 10. |
6,22 km |
35:52 |
0,08 km |
0:26 |
5:45/km |
+0/-2 m |
| 11. |
7,63 km |
44:48 |
1,40 km |
8:56 |
6:22/km |
+51/-2 m |
| 12. |
9,30 km |
53:28 |
1,68 km |
8:40 |
5:10/km |
+0/-61 m |
| 13. |
9,71 km |
56:16 |
0,40 km |
2:48 |
6:57/km |
+27/-0 m |
| 14. |
10,38 km |
59:46 |
0,67 km |
3:30 |
5:12/km |
+2/-30 m |
| 15. |
12,34 km |
1:10:38 |
1,96 km |
10:52 |
5:33/km |
+0/-6 m |
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