![]()
 |
| |
Langsamer Dauerlauf 10,09 km vom 21.11.2021 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
21.11.2021 |
Langsamer Dauerlauf 10,09 km |
10,09 km |
1h03min10s |
6min16s/km |
140 (69%) |
+24m/-17m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,99 km |
31:31 |
4,99 km |
31:31 |
6:19/km |
69 % |
74 % |
+18/-3 m |
| 2. |
9,99 km |
1:02:36 |
5,00 km |
31:05 |
6:13/km |
69 % |
74 % |
+0/-9 m |
| 3. |
10,07 km |
1:03:04 |
0,08 km |
0:28 |
5:42/km |
68 % |
69 % |
+0/-0 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,99 km |
6:24 |
0,99 km |
6:24 |
6:29/km |
68 % |
71 % |
+7/-0 m |
| 2. |
1,99 km |
12:45 |
1,00 km |
6:21 |
6:20/km |
68 % |
72 % |
+2/-0 m |
| 3. |
3,00 km |
19:05 |
1,00 km |
6:20 |
6:18/km |
68 % |
72 % |
+3/-0 m |
| 4. |
4,00 km |
25:22 |
1,00 km |
6:17 |
6:17/km |
70 % |
73 % |
+1/-0 m |
| 5. |
4,99 km |
31:31 |
1,00 km |
6:09 |
6:10/km |
71 % |
74 % |
+2/-0 m |
| 6. |
5,99 km |
37:41 |
1,00 km |
6:10 |
6:11/km |
70 % |
73 % |
+0/-4 m |
| 7. |
6,99 km |
43:53 |
1,00 km |
6:12 |
6:11/km |
70 % |
74 % |
+0/-0 m |
| 8. |
7,99 km |
50:00 |
1,00 km |
6:07 |
6:09/km |
70 % |
74 % |
+0/-1 m |
| 9. |
8,98 km |
56:15 |
0,99 km |
6:15 |
6:17/km |
69 % |
71 % |
+0/-2 m |
| 10. |
9,99 km |
1:02:36 |
1,01 km |
6:21 |
6:19/km |
68 % |
71 % |
+0/-2 m |
| 11. |
10,09 km |
1:03:12 |
0,10 km |
0:36 |
5:55/km |
67 % |
69 % |
+0/-0 m |
|
|
|
|
|
 |
|
|
|
|
![]()
|
