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Langsamer Dauerlauf 10,08 km vom 03.12.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
03.12.2021 |
Langsamer Dauerlauf 10,08 km |
10,08 km |
1h02min22s |
6min11s/km |
139 (69%) |
+23m/-16m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
31:12 |
5,00 km |
31:12 |
6:15/km |
67 % |
73 % |
+13/-0 m |
| 2. |
10,00 km |
1:01:54 |
5,00 km |
30:42 |
6:08/km |
70 % |
75 % |
+4/-15 m |
| 3. |
10,08 km |
1:02:21 |
0,07 km |
0:27 |
6:03/km |
75 % |
76 % |
+0/-0 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
6:23 |
0,99 km |
6:23 |
6:25/km |
66 % |
71 % |
+7/-0 m |
| 2. |
1,99 km |
12:36 |
1,00 km |
6:13 |
6:14/km |
67 % |
70 % |
+3/-0 m |
| 3. |
2,99 km |
18:52 |
1,00 km |
6:16 |
6:16/km |
67 % |
70 % |
+3/-0 m |
| 4. |
3,99 km |
25:07 |
1,00 km |
6:15 |
6:15/km |
66 % |
70 % |
+1/-0 m |
| 5. |
4,99 km |
31:09 |
1,00 km |
6:02 |
6:03/km |
68 % |
73 % |
+1/-0 m |
| 6. |
6,00 km |
37:21 |
1,01 km |
6:12 |
6:10/km |
69 % |
74 % |
+0/-2 m |
| 7. |
6,98 km |
43:23 |
0,98 km |
6:02 |
6:09/km |
69 % |
72 % |
+0/-0 m |
| 8. |
8,00 km |
49:33 |
1,02 km |
6:10 |
6:04/km |
70 % |
73 % |
+0/-1 m |
| 9. |
8,99 km |
55:41 |
0,99 km |
6:08 |
6:11/km |
70 % |
75 % |
+2/-6 m |
| 10. |
9,99 km |
1:01:47 |
1,00 km |
6:06 |
6:06/km |
72 % |
75 % |
+0/-4 m |
| 11. |
10,08 km |
1:02:21 |
0,09 km |
0:34 |
6:08/km |
74 % |
76 % |
+0/-0 m |
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