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Langsamer Dauerlauf 10,44 km vom 28.12.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
28.12.2021 |
Langsamer Dauerlauf 10,44 km |
10,44 km |
1h03min14s |
6min03s/km |
129 (64%) |
+28m/-19m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,99 km |
30:10 |
4,99 km |
6:03/km |
63 % |
70 % |
+18/-8 m |
| 2. |
9,99 km |
1:00:26 |
5,00 km |
6:03/km |
65 % |
69 % |
+4/-11 m |
| 3. |
10,44 km |
1:03:13 |
0,45 km |
6:14/km |
64 % |
66 % |
+0/-2 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
6:09 |
1,00 km |
6:10/km |
60 % |
65 % |
+5/-4 m |
| 2. |
1,99 km |
12:09 |
1,00 km |
6:01/km |
63 % |
66 % |
+0/-0 m |
| 3. |
3,00 km |
18:09 |
1,01 km |
5:58/km |
64 % |
66 % |
+4/-0 m |
| 4. |
3,99 km |
24:09 |
0,99 km |
6:04/km |
64 % |
70 % |
+0/-0 m |
| 5. |
4,99 km |
30:10 |
1,00 km |
6:00/km |
64 % |
68 % |
+3/-0 m |
| 6. |
5,99 km |
36:21 |
1,00 km |
6:10/km |
64 % |
66 % |
+3/-0 m |
| 7. |
6,99 km |
42:24 |
1,00 km |
6:02/km |
64 % |
67 % |
+0/-2 m |
| 8. |
7,99 km |
48:21 |
0,99 km |
6:00/km |
66 % |
68 % |
+0/-2 m |
| 9. |
9,00 km |
54:25 |
1,01 km |
6:01/km |
65 % |
69 % |
+0/-3 m |
| 10. |
9,99 km |
1:00:26 |
1,00 km |
6:02/km |
64 % |
66 % |
+0/-2 m |
| 11. |
10,44 km |
1:03:13 |
0,45 km |
6:14/km |
64 % |
66 % |
+0/-2 m |
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