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Progressiver Dauerlauf (REG-GA2) 24,12 km vom 12.03.2022 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
12.03.2022 |
Progressiver Dauerlauf (REG-GA2) 24,12 km |
24,12 km |
2h01min32s |
5min02s/km |
152 (75%) |
+63m/-59m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
3,99 km |
22:34 |
3,99 km |
22:34 |
5:39/km |
65 % |
70 % |
+12/-4 m |
| 2. |
7,99 km |
43:38 |
3,99 km |
21:04 |
5:17/km |
68 % |
73 % |
+18/-13 m |
| 3. |
16,00 km |
1:23:33 |
8,01 km |
39:55 |
4:59/km |
75 % |
80 % |
+31/-31 m |
| 4. |
24,12 km |
2:01:32 |
8,13 km |
37:59 |
4:40/km |
82 % |
86 % |
+16/-27 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,99 km |
5:52 |
0,99 km |
5:56/km |
65 % |
70 % |
+5/-0 m |
| 2. |
2,00 km |
11:33 |
1,01 km |
5:38/km |
66 % |
69 % |
+3/-4 m |
| 3. |
2,99 km |
16:56 |
0,99 km |
5:27/km |
64 % |
69 % |
+3/-0 m |
| 4. |
3,99 km |
22:34 |
1,01 km |
5:35/km |
65 % |
68 % |
+0/-1 m |
| 5. |
5,00 km |
27:52 |
1,00 km |
5:17/km |
69 % |
71 % |
+5/-0 m |
| 6. |
5,98 km |
33:08 |
0,98 km |
5:21/km |
69 % |
72 % |
+3/-0 m |
| 7. |
7,00 km |
38:31 |
1,01 km |
5:19/km |
67 % |
73 % |
+0/-6 m |
| 8. |
7,99 km |
43:38 |
0,99 km |
5:10/km |
69 % |
73 % |
+0/-0 m |
| 9. |
8,98 km |
48:33 |
1,00 km |
4:56/km |
74 % |
77 % |
+0/-3 m |
| 10. |
9,98 km |
53:26 |
1,00 km |
4:53/km |
75 % |
78 % |
+0/-1 m |
| 11. |
10,99 km |
58:31 |
1,01 km |
5:03/km |
75 % |
78 % |
+0/-2 m |
| 12. |
12,00 km |
1:03:29 |
1,01 km |
4:56/km |
71 % |
78 % |
+0/-3 m |
| 13. |
13,00 km |
1:08:26 |
1,00 km |
4:56/km |
75 % |
78 % |
+4/-3 m |
| 14. |
14,00 km |
1:13:26 |
1,00 km |
5:00/km |
76 % |
80 % |
+1/-0 m |
| 15. |
14,99 km |
1:18:28 |
0,99 km |
5:05/km |
76 % |
78 % |
+6/-3 m |
| 16. |
16,00 km |
1:23:33 |
1,01 km |
5:03/km |
76 % |
80 % |
+5/-3 m |
| 17. |
17,00 km |
1:28:18 |
1,00 km |
4:44/km |
82 % |
83 % |
+3/-0 m |
| 18. |
17,98 km |
1:32:49 |
0,98 km |
4:36/km |
79 % |
82 % |
+0/-0 m |
| 19. |
19,00 km |
1:37:30 |
1,02 km |
4:37/km |
82 % |
84 % |
+7/-9 m |
| 20. |
19,99 km |
1:42:06 |
1,00 km |
4:37/km |
83 % |
84 % |
+0/-6 m |
| 21. |
21,00 km |
1:46:46 |
1,01 km |
4:38/km |
83 % |
85 % |
+0/-1 m |
| 22. |
21,99 km |
1:51:27 |
0,99 km |
4:43/km |
84 % |
86 % |
+1/-0 m |
| 23. |
23,00 km |
1:56:12 |
1,00 km |
4:44/km |
84 % |
85 % |
+4/-5 m |
| 24. |
24,00 km |
2:00:56 |
1,00 km |
4:44/km |
83 % |
86 % |
+0/-2 m |
| 25. |
24,12 km |
2:01:32 |
0,12 km |
4:53/km |
83 % |
84 % |
+0/-1 m |
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