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Lockerer, welliger Dauerlauf 11,01 km vom 02.06.2023 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
02.06.2023 |
Lockerer, welliger Dauerlauf 11,01 km |
11,01 km |
1h00min01s |
5min27s/km |
149 (73%) |
+168m/-166m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,99 km |
5:41 |
0,99 km |
5:45/km |
66 % |
71 % |
+5/-0 m |
| 2. |
2,00 km |
11:26 |
1,01 km |
5:43/km |
70 % |
74 % |
+9/-1 m |
| 3. |
2,99 km |
17:05 |
1,00 km |
5:39/km |
71 % |
78 % |
+23/-30 m |
| 4. |
3,99 km |
22:35 |
1,00 km |
5:31/km |
73 % |
77 % |
+27/-0 m |
| 5. |
4,99 km |
28:20 |
1,00 km |
5:46/km |
76 % |
82 % |
+40/-12 m |
| 6. |
6,00 km |
33:47 |
1,01 km |
5:24/km |
73 % |
78 % |
+19/-18 m |
| 7. |
7,00 km |
38:53 |
1,00 km |
5:06/km |
73 % |
81 % |
+12/-43 m |
| 8. |
8,00 km |
43:58 |
1,00 km |
5:04/km |
73 % |
77 % |
+4/-26 m |
| 9. |
8,99 km |
49:23 |
1,00 km |
5:27/km |
78 % |
84 % |
+27/-26 m |
| 10. |
10,00 km |
54:35 |
1,01 km |
5:10/km |
75 % |
78 % |
+0/-7 m |
| 11. |
11,00 km |
59:58 |
1,00 km |
5:24/km |
75 % |
76 % |
+0/-2 m |
| 12. |
11,01 km |
1:00:01 |
0,01 km |
5:36/km |
75 % |
75 % |
+0/-0 m |
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