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Lockerer, welliger Dauerlauf 10,78 km vom 06.06.2023 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
06.06.2023 |
Lockerer, welliger Dauerlauf 10,78 km |
10,78 km |
1h00min29s |
5min37s/km |
143 (70%) |
+155m/-155m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:50 |
1,00 km |
5:52/km |
66 % |
70 % |
+6/-0 m |
| 2. |
2,00 km |
11:41 |
1,00 km |
5:50/km |
69 % |
74 % |
+12/-0 m |
| 3. |
3,00 km |
17:31 |
1,00 km |
5:50/km |
69 % |
75 % |
+22/-28 m |
| 4. |
4,00 km |
23:11 |
1,00 km |
5:41/km |
71 % |
75 % |
+27/-0 m |
| 5. |
4,99 km |
28:59 |
0,99 km |
5:52/km |
75 % |
79 % |
+35/-14 m |
| 6. |
6,00 km |
34:38 |
1,01 km |
5:36/km |
71 % |
76 % |
+22/-14 m |
| 7. |
6,99 km |
39:46 |
1,00 km |
5:09/km |
66 % |
75 % |
+1/-45 m |
| 8. |
8,00 km |
45:23 |
1,00 km |
5:35/km |
70 % |
78 % |
+21/-20 m |
| 9. |
8,99 km |
50:45 |
1,00 km |
5:23/km |
69 % |
78 % |
+7/-29 m |
| 10. |
9,99 km |
56:08 |
0,99 km |
5:26/km |
71 % |
74 % |
+0/-2 m |
| 11. |
10,78 km |
1:00:29 |
0,80 km |
5:27/km |
71 % |
73 % |
+0/-3 m |
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