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Lockerer, welliger Dauerlauf 11,01 km vom 09.06.2023 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
09.06.2023 |
Lockerer, welliger Dauerlauf 11,01 km |
11,01 km |
1h00min01s |
5min27s/km |
145 (71%) |
+159m/-160m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:47 |
1,00 km |
5:48/km |
64 % |
68 % |
+3/-0 m |
| 2. |
2,00 km |
11:30 |
1,00 km |
5:44/km |
69 % |
72 % |
+11/-0 m |
| 3. |
3,00 km |
17:17 |
1,00 km |
5:46/km |
68 % |
76 % |
+22/-29 m |
| 4. |
4,00 km |
22:58 |
1,00 km |
5:41/km |
69 % |
72 % |
+24/-0 m |
| 5. |
5,00 km |
28:33 |
1,00 km |
5:35/km |
75 % |
78 % |
+40/-15 m |
| 6. |
5,99 km |
33:46 |
0,99 km |
5:16/km |
72 % |
76 % |
+17/-16 m |
| 7. |
7,00 km |
39:02 |
1,01 km |
5:13/km |
71 % |
78 % |
+12/-42 m |
| 8. |
7,99 km |
43:58 |
1,00 km |
4:57/km |
71 % |
74 % |
+1/-22 m |
| 9. |
8,99 km |
49:31 |
1,00 km |
5:33/km |
75 % |
81 % |
+27/-28 m |
| 10. |
10,00 km |
54:41 |
1,00 km |
5:10/km |
73 % |
76 % |
+0/-7 m |
| 11. |
11,00 km |
59:58 |
1,00 km |
5:17/km |
73 % |
75 % |
+0/-3 m |
| 12. |
11,01 km |
1:00:01 |
0,01 km |
4:40/km |
75 % |
75 % |
+0/-0 m |
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