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Langsamer Dauerlauf 12,08 km vom 15.07.2023 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
15.07.2023 |
Langsamer Dauerlauf 12,08 km |
12,08 km |
1h08min25s |
5min40s/km |
141 (69%) |
+26m/-24m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,99 km |
28:26 |
4,99 km |
28:26 |
5:42/km |
68 % |
72 % |
+12/-0 m |
| 2. |
9,99 km |
56:40 |
5,00 km |
28:14 |
5:39/km |
69 % |
73 % |
+8/-12 m |
| 3. |
12,08 km |
1:08:25 |
2,09 km |
11:45 |
5:38/km |
70 % |
73 % |
+0/-5 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,98 km |
5:49 |
0,98 km |
5:55/km |
67 % |
72 % |
+7/-0 m |
| 2. |
1,98 km |
11:30 |
0,99 km |
5:43/km |
68 % |
70 % |
+0/-0 m |
| 3. |
2,98 km |
17:17 |
1,00 km |
5:46/km |
67 % |
71 % |
+1/-0 m |
| 4. |
3,99 km |
22:54 |
1,01 km |
5:35/km |
68 % |
70 % |
+2/-0 m |
| 5. |
4,99 km |
28:26 |
1,00 km |
5:33/km |
69 % |
72 % |
+2/-0 m |
| 6. |
5,98 km |
34:11 |
1,00 km |
5:46/km |
69 % |
70 % |
+2/-0 m |
| 7. |
7,00 km |
39:48 |
1,01 km |
5:33/km |
69 % |
71 % |
+0/-4 m |
| 8. |
8,00 km |
45:29 |
1,00 km |
5:41/km |
70 % |
73 % |
+0/-2 m |
| 9. |
8,99 km |
51:04 |
0,99 km |
5:38/km |
69 % |
71 % |
+0/-0 m |
| 10. |
9,99 km |
56:40 |
1,00 km |
5:35/km |
70 % |
72 % |
+1/-0 m |
| 11. |
10,98 km |
1:02:15 |
0,99 km |
5:38/km |
70 % |
72 % |
+0/-2 m |
| 12. |
12,00 km |
1:08:00 |
1,01 km |
5:40/km |
71 % |
73 % |
+0/-2 m |
| 13. |
12,08 km |
1:08:25 |
0,08 km |
5:14/km |
71 % |
71 % |
+0/-1 m |
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