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Langsamer, welliger Dauerlauf 11,09 km vom 21.07.2023 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
21.07.2023 |
Langsamer, welliger Dauerlauf 11,09 km |
11,09 km |
1h04min10s |
5min47s/km |
140 (69%) |
+165m/-160m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,99 km |
30:00 |
4,99 km |
30:00 |
6:01/km |
69 % |
77 % |
+110/-44 m |
| 2. |
10,00 km |
58:03 |
5,00 km |
28:03 |
5:36/km |
68 % |
75 % |
+60/-119 m |
| 3. |
11,09 km |
1:04:10 |
1,10 km |
6:07 |
5:35/km |
68 % |
70 % |
+0/-3 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,99 km |
5:50 |
0,99 km |
5:54/km |
67 % |
73 % |
+7/-0 m |
| 2. |
2,00 km |
11:52 |
1,01 km |
6:00/km |
68 % |
75 % |
+11/-0 m |
| 3. |
2,99 km |
17:49 |
1,00 km |
5:58/km |
68 % |
75 % |
+23/-30 m |
| 4. |
3,99 km |
23:49 |
1,00 km |
6:01/km |
69 % |
74 % |
+25/-0 m |
| 5. |
4,99 km |
30:00 |
1,00 km |
6:10/km |
72 % |
77 % |
+40/-14 m |
| 6. |
5,99 km |
35:43 |
1,00 km |
5:42/km |
69 % |
73 % |
+16/-18 m |
| 7. |
7,00 km |
41:20 |
1,00 km |
5:37/km |
68 % |
74 % |
+14/-34 m |
| 8. |
7,98 km |
46:35 |
0,99 km |
5:19/km |
64 % |
71 % |
+1/-30 m |
| 9. |
8,99 km |
52:32 |
1,01 km |
5:54/km |
70 % |
75 % |
+30/-21 m |
| 10. |
10,00 km |
58:03 |
1,01 km |
5:29/km |
67 % |
71 % |
+0/-15 m |
| 11. |
11,00 km |
1:03:38 |
1,00 km |
5:35/km |
68 % |
70 % |
+0/-2 m |
| 12. |
11,09 km |
1:04:10 |
0,10 km |
5:32/km |
68 % |
68 % |
+0/-0 m |
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