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Lockerer Dauerlauf 16,08 km vom 22.07.2023 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
22.07.2023 |
Lockerer Dauerlauf 16,08 km |
16,08 km |
1h25min54s |
5min21s/km |
146 (72%) |
+41m/-47m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,99 km |
27:25 |
4,99 km |
27:25 |
5:30/km |
69 % |
72 % |
+16/-3 m |
| 2. |
10,00 km |
54:02 |
5,01 km |
26:37 |
5:19/km |
72 % |
75 % |
+11/-9 m |
| 3. |
14,99 km |
1:20:04 |
4,99 km |
26:02 |
5:13/km |
73 % |
76 % |
+0/-13 m |
| 4. |
16,08 km |
1:25:54 |
1,09 km |
5:50 |
5:20/km |
74 % |
75 % |
+0/-4 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,99 km |
5:44 |
0,99 km |
5:47/km |
66 % |
71 % |
+6/-0 m |
| 2. |
2,00 km |
11:17 |
1,00 km |
5:31/km |
69 % |
72 % |
+3/-0 m |
| 3. |
2,99 km |
16:40 |
1,00 km |
5:24/km |
69 % |
72 % |
+0/-0 m |
| 4. |
4,00 km |
22:05 |
1,01 km |
5:23/km |
69 % |
71 % |
+2/-0 m |
| 5. |
4,99 km |
27:25 |
0,99 km |
5:24/km |
70 % |
72 % |
+2/-0 m |
| 6. |
6,00 km |
32:49 |
1,01 km |
5:20/km |
71 % |
75 % |
+4/-2 m |
| 7. |
7,00 km |
38:01 |
1,00 km |
5:13/km |
71 % |
74 % |
+0/-1 m |
| 8. |
8,00 km |
43:13 |
1,00 km |
5:13/km |
72 % |
74 % |
+0/-4 m |
| 9. |
8,99 km |
48:35 |
1,00 km |
5:24/km |
72 % |
75 % |
+4/-0 m |
| 10. |
10,00 km |
54:02 |
1,01 km |
5:25/km |
72 % |
75 % |
+1/-0 m |
| 11. |
10,99 km |
59:08 |
0,99 km |
5:09/km |
73 % |
75 % |
+0/-2 m |
| 12. |
12,00 km |
1:04:28 |
1,01 km |
5:16/km |
74 % |
76 % |
+0/-5 m |
| 13. |
12,98 km |
1:09:35 |
0,98 km |
5:12/km |
74 % |
75 % |
+0/-1 m |
| 14. |
14,00 km |
1:14:51 |
1,01 km |
5:12/km |
74 % |
76 % |
+0/-3 m |
| 15. |
14,99 km |
1:20:04 |
0,99 km |
5:15/km |
73 % |
75 % |
+0/-3 m |
| 16. |
16,00 km |
1:25:26 |
1,01 km |
5:19/km |
74 % |
75 % |
+0/-4 m |
| 17. |
16,08 km |
1:25:54 |
0,08 km |
5:32/km |
73 % |
74 % |
+0/-0 m |
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