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Fartlek 8 x 1 min schnell/langsam + EL AL 13,20 km vom 26.07.2023 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
26.07.2023 |
Fartlek 8 x 1 min schnell/langsam + EL AL 13,20 km |
13,20 km |
1h13min08s |
5min32s/km |
142 (70%) |
+39m/-39m |
Details
| # |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
30:00 |
5:39/km |
65 % |
71 % |
+20/-14 m |
| 2. |
1:00 |
3:57/km |
68 % |
81 % |
+1/-0 m |
| 3. |
1:00 |
6:22/km |
77 % |
83 % |
+2/-0 m |
| 4. |
1:00 |
3:51/km |
77 % |
83 % |
+0/-2 m |
| 5. |
1:00 |
6:49/km |
76 % |
83 % |
+0/-1 m |
| 6. |
1:00 |
4:10/km |
77 % |
84 % |
+1/-0 m |
| 7. |
1:00 |
6:09/km |
78 % |
84 % |
+0/-1 m |
| 8. |
1:00 |
3:48/km |
79 % |
86 % |
+0/-1 m |
| 9. |
1:00 |
6:32/km |
79 % |
86 % |
+0/-1 m |
| 10. |
1:00 |
3:57/km |
81 % |
87 % |
+2/-0 m |
| 11. |
1:00 |
6:21/km |
80 % |
87 % |
+1/-0 m |
| 12. |
1:00 |
3:46/km |
81 % |
88 % |
+0/-0 m |
| 13. |
1:00 |
6:39/km |
81 % |
88 % |
+2/-0 m |
| 14. |
1:00 |
3:55/km |
82 % |
88 % |
+0/-0 m |
| 15. |
1:00 |
6:02/km |
82 % |
87 % |
+0/-0 m |
| 16. |
1:00 |
3:50/km |
82 % |
87 % |
+0/-4 m |
| 17. |
1:00 |
7:03/km |
80 % |
87 % |
+0/-1 m |
| 18. |
27:00 |
5:53/km |
69 % |
73 % |
+3/-14 m |
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