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Langsamer, welliger Dauerlauf 13,07 km vom 28.07.2023 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
28.07.2023 |
Langsamer, welliger Dauerlauf 13,07 km |
13,07 km |
1h15min31s |
5min47s/km |
142 (70%) |
+197m/-198m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,99 km |
30:05 |
4,99 km |
30:05 |
6:02/km |
71 % |
78 % |
+98/-41 m |
| 2. |
9,98 km |
58:01 |
4,99 km |
27:56 |
5:36/km |
69 % |
76 % |
+76/-123 m |
| 3. |
13,07 km |
1:15:31 |
3,09 km |
17:30 |
5:40/km |
69 % |
77 % |
+29/-38 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
6:02 |
1,00 km |
6:03/km |
68 % |
71 % |
+3/-0 m |
| 2. |
1,99 km |
11:57 |
0,99 km |
5:57/km |
71 % |
76 % |
+10/-0 m |
| 3. |
2,99 km |
17:59 |
1,00 km |
6:01/km |
70 % |
76 % |
+20/-28 m |
| 4. |
3,99 km |
23:57 |
1,00 km |
5:59/km |
70 % |
73 % |
+26/-1 m |
| 5. |
4,99 km |
30:05 |
1,00 km |
6:07/km |
74 % |
78 % |
+37/-12 m |
| 6. |
6,00 km |
35:18 |
1,00 km |
5:11/km |
66 % |
69 % |
+1/-38 m |
| 7. |
7,00 km |
41:05 |
1,00 km |
5:47/km |
69 % |
76 % |
+18/-18 m |
| 8. |
7,98 km |
47:18 |
0,99 km |
6:18/km |
72 % |
76 % |
+38/-0 m |
| 9. |
9,00 km |
52:54 |
1,02 km |
5:31/km |
69 % |
75 % |
+15/-36 m |
| 10. |
9,98 km |
58:01 |
0,98 km |
5:13/km |
65 % |
70 % |
+2/-28 m |
| 11. |
11,00 km |
1:04:07 |
1,02 km |
6:00/km |
70 % |
77 % |
+30/-23 m |
| 12. |
11,98 km |
1:09:30 |
0,98 km |
5:29/km |
67 % |
72 % |
+0/-13 m |
| 13. |
12,99 km |
1:15:07 |
1,01 km |
5:33/km |
68 % |
71 % |
+0/-2 m |
| 14. |
13,07 km |
1:15:31 |
0,08 km |
5:17/km |
68 % |
69 % |
+0/-0 m |
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