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Langsamer Dauerlauf 15,11 km vom 10.08.2023 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
10.08.2023 |
Langsamer Dauerlauf 15,11 km |
15,11 km |
1h26min55s |
5min45s/km |
136 (67%) |
+33m/-31m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,98 km |
29:21 |
4,98 km |
29:21 |
5:54/km |
67 % |
73 % |
+16/-0 m |
| 2. |
9,99 km |
57:55 |
5,01 km |
28:34 |
5:42/km |
67 % |
70 % |
+11/-12 m |
| 3. |
14,98 km |
1:26:09 |
5,00 km |
28:14 |
5:39/km |
66 % |
70 % |
+5/-17 m |
| 4. |
15,11 km |
1:26:55 |
0,13 km |
0:46 |
5:46/km |
66 % |
68 % |
+0/-1 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,99 km |
6:10 |
0,99 km |
6:15/km |
67 % |
71 % |
+6/-0 m |
| 2. |
1,99 km |
12:07 |
1,01 km |
5:55/km |
68 % |
72 % |
+3/-0 m |
| 3. |
2,99 km |
17:54 |
0,99 km |
5:50/km |
67 % |
69 % |
+1/-0 m |
| 4. |
3,99 km |
23:40 |
1,00 km |
5:45/km |
67 % |
72 % |
+2/-0 m |
| 5. |
4,98 km |
29:21 |
0,99 km |
5:44/km |
68 % |
73 % |
+3/-0 m |
| 6. |
6,00 km |
35:14 |
1,02 km |
5:46/km |
68 % |
69 % |
+3/-0 m |
| 7. |
6,98 km |
40:47 |
0,98 km |
5:39/km |
67 % |
70 % |
+0/-3 m |
| 8. |
7,99 km |
46:34 |
1,01 km |
5:43/km |
66 % |
68 % |
+0/-0 m |
| 9. |
8,99 km |
52:17 |
1,00 km |
5:43/km |
66 % |
69 % |
+6/-0 m |
| 10. |
9,99 km |
57:55 |
0,99 km |
5:41/km |
66 % |
68 % |
+0/-6 m |
| 11. |
10,98 km |
1:03:37 |
1,00 km |
5:43/km |
67 % |
70 % |
+0/-2 m |
| 12. |
12,00 km |
1:09:20 |
1,02 km |
5:37/km |
65 % |
68 % |
+0/-2 m |
| 13. |
12,98 km |
1:14:46 |
0,98 km |
5:32/km |
66 % |
68 % |
+0/-1 m |
| 14. |
13,99 km |
1:20:33 |
1,01 km |
5:43/km |
66 % |
69 % |
+0/-2 m |
| 15. |
14,98 km |
1:26:09 |
0,99 km |
5:39/km |
66 % |
68 % |
+0/-5 m |
| 16. |
15,11 km |
1:26:55 |
0,13 km |
5:46/km |
66 % |
68 % |
+0/-1 m |
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