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Langsamer, welliger Dauerlauf 15,06 km vom 11.08.2023 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
11.08.2023 |
Langsamer, welliger Dauerlauf 15,06 km |
15,06 km |
1h26min09s |
5min43s/km |
139 (68%) |
+240m/-227m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
29:43 |
5,00 km |
29:43 |
5:57/km |
67 % |
77 % |
+111/-44 m |
| 2. |
10,00 km |
58:00 |
5,00 km |
28:17 |
5:39/km |
69 % |
76 % |
+97/-96 m |
| 3. |
14,99 km |
1:25:45 |
4,99 km |
27:45 |
5:33/km |
68 % |
76 % |
+42/-107 m |
| 4. |
15,06 km |
1:26:08 |
0,07 km |
0:23 |
5:46/km |
68 % |
68 % |
+0/-1 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:53 |
1,00 km |
5:54/km |
64 % |
69 % |
+6/-0 m |
| 2. |
1,99 km |
11:46 |
1,00 km |
5:55/km |
67 % |
71 % |
+11/-0 m |
| 3. |
2,98 km |
17:47 |
0,99 km |
6:04/km |
66 % |
74 % |
+23/-29 m |
| 4. |
3,99 km |
23:43 |
1,01 km |
5:54/km |
67 % |
73 % |
+27/-0 m |
| 5. |
5,00 km |
29:43 |
1,01 km |
5:57/km |
72 % |
77 % |
+38/-12 m |
| 6. |
6,00 km |
34:51 |
1,00 km |
5:08/km |
64 % |
68 % |
+0/-40 m |
| 7. |
7,00 km |
40:09 |
1,00 km |
5:18/km |
67 % |
75 % |
+9/-22 m |
| 8. |
7,98 km |
45:57 |
0,99 km |
5:53/km |
69 % |
76 % |
+23/-25 m |
| 9. |
8,99 km |
51:43 |
1,01 km |
5:43/km |
70 % |
74 % |
+24/-8 m |
| 10. |
10,00 km |
58:00 |
1,00 km |
6:16/km |
72 % |
75 % |
+41/-0 m |
| 11. |
10,99 km |
1:03:32 |
0,99 km |
5:34/km |
69 % |
76 % |
+11/-34 m |
| 12. |
12,00 km |
1:08:43 |
1,00 km |
5:10/km |
66 % |
71 % |
+0/-28 m |
| 13. |
13,00 km |
1:14:40 |
1,00 km |
5:57/km |
71 % |
76 % |
+29/-22 m |
| 14. |
14,00 km |
1:20:07 |
1,00 km |
5:27/km |
66 % |
71 % |
+0/-12 m |
| 15. |
14,99 km |
1:25:45 |
1,00 km |
5:40/km |
68 % |
70 % |
+0/-5 m |
| 16. |
15,06 km |
1:26:08 |
0,07 km |
5:46/km |
68 % |
68 % |
+0/-1 m |
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