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Langer Dauerlauf 30,05 km vom 12.08.2023 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
12.08.2023 |
Langer Dauerlauf 30,05 km |
30,05 km |
2h46min26s |
5min32s/km |
149 (73%) |
+69m/-68m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
27:37 |
5,00 km |
27:37 |
5:32/km |
69 % |
73 % |
+14/-3 m |
| 2. |
9,99 km |
54:35 |
5,00 km |
26:58 |
5:24/km |
70 % |
75 % |
+9/-13 m |
| 3. |
14,98 km |
1:21:52 |
4,98 km |
27:17 |
5:28/km |
72 % |
76 % |
+5/-5 m |
| 4. |
19,98 km |
1:49:41 |
5,00 km |
27:49 |
5:34/km |
73 % |
76 % |
+15/-14 m |
| 5. |
25,00 km |
2:18:02 |
5,01 km |
28:21 |
5:39/km |
75 % |
78 % |
+11/-11 m |
| 6. |
29,98 km |
2:46:04 |
4,99 km |
28:02 |
5:37/km |
78 % |
83 % |
+0/-10 m |
| 7. |
30,05 km |
2:46:26 |
0,07 km |
0:22 |
5:17/km |
82 % |
82 % |
+0/-0 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:42 |
1,00 km |
5:42/km |
67 % |
72 % |
+5/-0 m |
| 2. |
1,99 km |
11:13 |
0,99 km |
5:35/km |
70 % |
73 % |
+1/-0 m |
| 3. |
2,99 km |
16:44 |
1,00 km |
5:31/km |
69 % |
72 % |
+4/-3 m |
| 4. |
4,00 km |
22:13 |
1,01 km |
5:26/km |
69 % |
73 % |
+2/-0 m |
| 5. |
5,00 km |
27:37 |
1,00 km |
5:24/km |
69 % |
72 % |
+5/-3 m |
| 6. |
6,00 km |
33:07 |
1,00 km |
5:30/km |
70 % |
73 % |
+3/-0 m |
| 7. |
7,00 km |
38:30 |
1,00 km |
5:23/km |
68 % |
72 % |
+0/-1 m |
| 8. |
7,99 km |
43:48 |
0,99 km |
5:22/km |
70 % |
73 % |
+5/-5 m |
| 9. |
8,98 km |
49:10 |
0,99 km |
5:24/km |
70 % |
73 % |
+0/-3 m |
| 10. |
9,99 km |
54:35 |
1,01 km |
5:21/km |
71 % |
75 % |
+0/-3 m |
| 11. |
10,99 km |
59:59 |
0,99 km |
5:27/km |
71 % |
76 % |
+0/-2 m |
| 12. |
12,00 km |
1:05:32 |
1,01 km |
5:29/km |
71 % |
75 % |
+0/-2 m |
| 13. |
12,99 km |
1:10:56 |
0,99 km |
5:27/km |
72 % |
74 % |
+1/-0 m |
| 14. |
13,99 km |
1:16:26 |
1,00 km |
5:30/km |
73 % |
74 % |
+2/-0 m |
| 15. |
14,98 km |
1:21:52 |
0,99 km |
5:29/km |
72 % |
74 % |
+0/-0 m |
| 16. |
16,00 km |
1:27:26 |
1,02 km |
5:29/km |
73 % |
75 % |
+0/-0 m |
| 17. |
16,99 km |
1:32:57 |
1,00 km |
5:31/km |
73 % |
75 % |
+0/-5 m |
| 18. |
17,99 km |
1:38:25 |
1,00 km |
5:29/km |
72 % |
75 % |
+0/-2 m |
| 19. |
19,00 km |
1:44:08 |
1,01 km |
5:40/km |
74 % |
76 % |
+1/-0 m |
| 20. |
19,98 km |
1:49:41 |
0,98 km |
5:38/km |
73 % |
75 % |
+5/-2 m |
| 21. |
20,99 km |
1:55:23 |
1,01 km |
5:40/km |
74 % |
75 % |
+3/-5 m |
| 22. |
21,99 km |
2:01:00 |
1,00 km |
5:37/km |
74 % |
76 % |
+2/-0 m |
| 23. |
22,98 km |
2:06:35 |
0,99 km |
5:38/km |
75 % |
78 % |
+2/-0 m |
| 24. |
23,98 km |
2:12:20 |
1,00 km |
5:44/km |
75 % |
76 % |
+3/-0 m |
| 25. |
25,00 km |
2:18:02 |
1,01 km |
5:38/km |
75 % |
77 % |
+0/-2 m |
| 26. |
25,99 km |
2:23:42 |
1,00 km |
5:41/km |
76 % |
77 % |
+0/-3 m |
| 27. |
26,99 km |
2:29:18 |
1,00 km |
5:36/km |
76 % |
78 % |
+0/-1 m |
| 28. |
27,99 km |
2:34:53 |
1,00 km |
5:35/km |
77 % |
79 % |
+3/-5 m |
| 29. |
29,00 km |
2:40:35 |
1,00 km |
5:40/km |
79 % |
81 % |
+0/-3 m |
| 30. |
29,98 km |
2:46:04 |
0,99 km |
5:33/km |
81 % |
83 % |
+0/-2 m |
| 31. |
30,05 km |
2:46:26 |
0,07 km |
5:17/km |
82 % |
82 % |
+0/-0 m |
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