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Langer Dauerlauf 35,03 km vom 26.08.2023 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
26.08.2023 |
Langer Dauerlauf 35,03 km |
35,03 km |
3h10min57s |
5min27s/km |
150 (74%) |
+113m/-115m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,99 km |
27:23 |
4,99 km |
27:23 |
5:29/km |
66 % |
71 % |
+5/-0 m |
| 2. |
9,99 km |
54:23 |
5,01 km |
27:00 |
5:24/km |
69 % |
73 % |
+10/-17 m |
| 3. |
15,00 km |
1:21:18 |
5,00 km |
26:55 |
5:23/km |
71 % |
75 % |
+13/-15 m |
| 4. |
19,99 km |
1:48:17 |
4,99 km |
26:59 |
5:24/km |
74 % |
77 % |
+16/-14 m |
| 5. |
25,00 km |
2:15:19 |
5,01 km |
27:02 |
5:24/km |
75 % |
78 % |
+14/-14 m |
| 6. |
29,98 km |
2:43:44 |
4,99 km |
28:25 |
5:42/km |
76 % |
79 % |
+13/-9 m |
| 7. |
35,00 km |
3:10:49 |
5,01 km |
27:05 |
5:24/km |
82 % |
85 % |
+12/-19 m |
| 8. |
35,03 km |
3:10:59 |
0,03 km |
0:10 |
5:35/km |
84 % |
84 % |
+0/-0 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:44 |
1,00 km |
5:44/km |
64 % |
69 % |
+1/-0 m |
| 2. |
1,99 km |
11:12 |
0,99 km |
5:31/km |
68 % |
71 % |
+0/-2 m |
| 3. |
2,99 km |
16:40 |
1,00 km |
5:29/km |
66 % |
69 % |
+4/-3 m |
| 4. |
3,99 km |
22:05 |
1,00 km |
5:25/km |
66 % |
70 % |
+1/-0 m |
| 5. |
4,99 km |
27:23 |
1,00 km |
5:18/km |
65 % |
70 % |
+1/-0 m |
| 6. |
6,00 km |
32:57 |
1,01 km |
5:31/km |
68 % |
71 % |
+3/-0 m |
| 7. |
7,00 km |
38:23 |
1,00 km |
5:25/km |
68 % |
70 % |
+3/-7 m |
| 8. |
7,99 km |
43:45 |
0,99 km |
5:25/km |
68 % |
71 % |
+0/-2 m |
| 9. |
8,98 km |
49:05 |
0,99 km |
5:22/km |
68 % |
72 % |
+0/-2 m |
| 10. |
9,99 km |
54:23 |
1,01 km |
5:15/km |
70 % |
73 % |
+0/-1 m |
| 11. |
11,00 km |
59:46 |
1,01 km |
5:21/km |
68 % |
74 % |
+0/-5 m |
| 12. |
11,99 km |
1:05:05 |
0,99 km |
5:21/km |
71 % |
72 % |
+0/-3 m |
| 13. |
12,99 km |
1:10:26 |
1,00 km |
5:20/km |
73 % |
74 % |
+1/-0 m |
| 14. |
13,99 km |
1:15:53 |
1,00 km |
5:27/km |
73 % |
75 % |
+3/-0 m |
| 15. |
15,00 km |
1:21:18 |
1,00 km |
5:24/km |
73 % |
75 % |
+2/-0 m |
| 16. |
15,99 km |
1:26:37 |
0,99 km |
5:21/km |
74 % |
75 % |
+0/-0 m |
| 17. |
16,98 km |
1:32:03 |
0,99 km |
5:28/km |
74 % |
76 % |
+3/-0 m |
| 18. |
18,00 km |
1:37:38 |
1,01 km |
5:31/km |
75 % |
76 % |
+0/-2 m |
| 19. |
18,98 km |
1:42:55 |
0,98 km |
5:23/km |
73 % |
75 % |
+0/-2 m |
| 20. |
19,99 km |
1:48:17 |
1,01 km |
5:20/km |
75 % |
77 % |
+3/-0 m |
| 21. |
21,00 km |
1:53:36 |
1,01 km |
5:15/km |
75 % |
77 % |
+0/-2 m |
| 22. |
21,98 km |
1:58:53 |
0,98 km |
5:23/km |
76 % |
77 % |
+0/-1 m |
| 23. |
23,00 km |
2:04:22 |
1,02 km |
5:24/km |
75 % |
78 % |
+6/-5 m |
| 24. |
23,99 km |
2:09:49 |
1,00 km |
5:28/km |
74 % |
76 % |
+5/-0 m |
| 25. |
25,00 km |
2:15:19 |
1,01 km |
5:28/km |
76 % |
77 % |
+0/-1 m |
| 26. |
25,99 km |
2:20:51 |
1,00 km |
5:33/km |
75 % |
77 % |
+2/-0 m |
| 27. |
26,99 km |
2:26:40 |
1,00 km |
5:50/km |
76 % |
77 % |
+2/-0 m |
| 28. |
27,99 km |
2:32:20 |
1,00 km |
5:40/km |
76 % |
78 % |
+4/-0 m |
| 29. |
29,00 km |
2:38:10 |
1,01 km |
5:48/km |
78 % |
79 % |
+0/-0 m |
| 30. |
29,98 km |
2:43:44 |
0,99 km |
5:39/km |
77 % |
78 % |
+0/-2 m |
| 31. |
31,00 km |
2:49:16 |
1,01 km |
5:28/km |
79 % |
81 % |
+5/-7 m |
| 32. |
31,98 km |
2:54:32 |
0,99 km |
5:20/km |
81 % |
83 % |
+0/-3 m |
| 33. |
32,98 km |
2:59:52 |
1,00 km |
5:20/km |
82 % |
84 % |
+3/-0 m |
| 34. |
33,98 km |
3:05:19 |
1,00 km |
5:27/km |
83 % |
84 % |
+0/-5 m |
| 35. |
35,00 km |
3:10:49 |
1,01 km |
5:26/km |
83 % |
85 % |
+0/-0 m |
| 36. |
35,03 km |
3:10:59 |
0,03 km |
5:35/km |
84 % |
84 % |
+0/-0 m |
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