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Lockerer Dauerlauf 21,18 km vom 28.08.2023 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
28.08.2023 |
Lockerer Dauerlauf 21,18 km |
21,18 km |
1h52min47s |
5min19s/km |
141 (69%) |
+54m/-51m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,98 km |
27:12 |
4,98 km |
27:12 |
5:28/km |
66 % |
70 % |
+17/-7 m |
| 2. |
9,99 km |
53:37 |
5,01 km |
26:25 |
5:16/km |
69 % |
72 % |
+3/-5 m |
| 3. |
14,99 km |
1:20:13 |
5,00 km |
26:36 |
5:19/km |
71 % |
74 % |
+13/-4 m |
| 4. |
19,99 km |
1:46:32 |
5,00 km |
26:19 |
5:16/km |
71 % |
74 % |
+10/-18 m |
| 5. |
21,18 km |
1:52:46 |
1,19 km |
6:14 |
5:14/km |
70 % |
73 % |
+0/-5 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,99 km |
5:42 |
0,99 km |
5:45/km |
63 % |
67 % |
+3/-0 m |
| 2. |
1,99 km |
11:09 |
0,99 km |
5:29/km |
67 % |
69 % |
+0/-1 m |
| 3. |
2,99 km |
16:38 |
1,01 km |
5:27/km |
66 % |
69 % |
+1/-0 m |
| 4. |
3,99 km |
21:56 |
0,99 km |
5:20/km |
67 % |
70 % |
+3/-0 m |
| 5. |
4,98 km |
27:12 |
1,00 km |
5:17/km |
67 % |
70 % |
+3/-0 m |
| 6. |
5,99 km |
32:33 |
1,00 km |
5:20/km |
68 % |
71 % |
+2/-0 m |
| 7. |
6,99 km |
37:47 |
1,00 km |
5:13/km |
67 % |
72 % |
+0/-2 m |
| 8. |
7,98 km |
43:03 |
0,99 km |
5:18/km |
69 % |
72 % |
+0/-0 m |
| 9. |
8,98 km |
48:22 |
1,00 km |
5:19/km |
70 % |
72 % |
+0/-0 m |
| 10. |
9,99 km |
53:37 |
1,01 km |
5:12/km |
70 % |
72 % |
+0/-2 m |
| 11. |
11,00 km |
58:57 |
1,01 km |
5:18/km |
70 % |
73 % |
+0/-0 m |
| 12. |
12,00 km |
1:04:19 |
1,00 km |
5:22/km |
70 % |
72 % |
+0/-0 m |
| 13. |
12,98 km |
1:09:34 |
0,99 km |
5:19/km |
71 % |
73 % |
+2/-0 m |
| 14. |
13,99 km |
1:14:55 |
1,01 km |
5:18/km |
71 % |
73 % |
+1/-0 m |
| 15. |
14,99 km |
1:20:13 |
1,00 km |
5:18/km |
72 % |
74 % |
+3/-0 m |
| 16. |
16,00 km |
1:25:24 |
1,00 km |
5:10/km |
69 % |
73 % |
+0/-3 m |
| 17. |
16,99 km |
1:30:38 |
0,99 km |
5:16/km |
72 % |
74 % |
+0/-1 m |
| 18. |
17,99 km |
1:35:57 |
1,00 km |
5:20/km |
71 % |
74 % |
+5/-4 m |
| 19. |
19,00 km |
1:41:15 |
1,01 km |
5:15/km |
71 % |
74 % |
+0/-0 m |
| 20. |
19,99 km |
1:46:32 |
1,00 km |
5:18/km |
71 % |
73 % |
+0/-3 m |
| 21. |
21,00 km |
1:51:50 |
1,00 km |
5:17/km |
70 % |
73 % |
+0/-3 m |
| 22. |
21,18 km |
1:52:46 |
0,19 km |
5:02/km |
70 % |
72 % |
+0/-2 m |
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