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Langsamer, welliger Dauerlauf 15,05 km vom 01.09.2023 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
01.09.2023 |
Langsamer, welliger Dauerlauf 15,05 km |
15,05 km |
1h24min59s |
5min39s/km |
133 (65%) |
+241m/-234m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,99 km |
29:13 |
4,99 km |
29:13 |
5:51/km |
64 % |
75 % |
+106/-41 m |
| 2. |
10,00 km |
57:17 |
5,00 km |
28:04 |
5:37/km |
66 % |
75 % |
+102/-103 m |
| 3. |
14,99 km |
1:24:44 |
4,99 km |
27:27 |
5:30/km |
65 % |
75 % |
+43/-103 m |
| 4. |
15,05 km |
1:25:01 |
0,06 km |
0:17 |
5:01/km |
67 % |
67 % |
+0/-1 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:53 |
1,00 km |
5:55/km |
61 % |
65 % |
+6/-0 m |
| 2. |
2,00 km |
11:44 |
1,00 km |
5:50/km |
64 % |
67 % |
+11/-0 m |
| 3. |
2,99 km |
17:36 |
0,99 km |
5:54/km |
63 % |
70 % |
+23/-30 m |
| 4. |
3,99 km |
23:12 |
1,00 km |
5:36/km |
64 % |
72 % |
+25/-0 m |
| 5. |
4,99 km |
29:13 |
1,00 km |
6:00/km |
69 % |
75 % |
+40/-12 m |
| 6. |
6,00 km |
34:17 |
1,00 km |
5:03/km |
62 % |
66 % |
+0/-39 m |
| 7. |
6,99 km |
39:32 |
0,99 km |
5:17/km |
64 % |
74 % |
+11/-25 m |
| 8. |
8,00 km |
45:22 |
1,01 km |
5:47/km |
66 % |
75 % |
+26/-26 m |
| 9. |
8,99 km |
51:08 |
0,99 km |
5:49/km |
68 % |
74 % |
+23/-12 m |
| 10. |
10,00 km |
57:17 |
1,01 km |
6:06/km |
70 % |
73 % |
+40/-0 m |
| 11. |
11,00 km |
1:02:50 |
1,00 km |
5:33/km |
66 % |
73 % |
+14/-38 m |
| 12. |
12,00 km |
1:08:03 |
1,00 km |
5:12/km |
61 % |
66 % |
+0/-28 m |
| 13. |
12,99 km |
1:13:55 |
1,00 km |
5:53/km |
67 % |
75 % |
+28/-23 m |
| 14. |
14,00 km |
1:19:23 |
1,00 km |
5:27/km |
64 % |
67 % |
+0/-11 m |
| 15. |
14,99 km |
1:24:44 |
0,99 km |
5:23/km |
68 % |
70 % |
+0/-3 m |
| 16. |
15,05 km |
1:25:01 |
0,06 km |
5:01/km |
67 % |
67 % |
+0/-1 m |
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