![]()
 |
| |
Langsamer, welliger Dauerlauf 15,03 km vom 08.09.2023 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
08.09.2023 |
Langsamer, welliger Dauerlauf 15,03 km |
15,03 km |
1h25min12s |
5min40s/km |
130 (64%) |
+236m/-227m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,99 km |
29:39 |
4,99 km |
29:39 |
5:56/km |
61 % |
73 % |
+105/-39 m |
| 2. |
9,99 km |
57:25 |
5,00 km |
27:46 |
5:33/km |
64 % |
74 % |
+94/-96 m |
| 3. |
15,00 km |
1:25:00 |
5,01 km |
27:35 |
5:31/km |
64 % |
74 % |
+45/-106 m |
| 4. |
15,03 km |
1:25:12 |
0,03 km |
0:12 |
6:47/km |
64 % |
64 % |
+0/-0 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,98 km |
5:54 |
0,98 km |
6:00/km |
58 % |
63 % |
+5/-0 m |
| 2. |
2,00 km |
11:57 |
1,02 km |
5:58/km |
60 % |
65 % |
+10/-0 m |
| 3. |
2,98 km |
17:46 |
0,98 km |
5:54/km |
61 % |
68 % |
+23/-29 m |
| 4. |
4,00 km |
23:44 |
1,02 km |
5:52/km |
62 % |
66 % |
+25/-0 m |
| 5. |
4,99 km |
29:39 |
0,99 km |
5:57/km |
67 % |
73 % |
+38/-10 m |
| 6. |
6,00 km |
34:43 |
1,00 km |
5:03/km |
60 % |
64 % |
+0/-39 m |
| 7. |
6,99 km |
39:58 |
1,00 km |
5:16/km |
59 % |
71 % |
+8/-23 m |
| 8. |
7,99 km |
45:40 |
0,99 km |
5:44/km |
64 % |
73 % |
+23/-26 m |
| 9. |
9,00 km |
51:23 |
1,01 km |
5:40/km |
67 % |
74 % |
+22/-8 m |
| 10. |
9,99 km |
57:25 |
1,00 km |
6:04/km |
69 % |
74 % |
+38/-0 m |
| 11. |
10,99 km |
1:02:55 |
1,00 km |
5:30/km |
65 % |
72 % |
+13/-38 m |
| 12. |
11,99 km |
1:08:06 |
1,00 km |
5:11/km |
61 % |
65 % |
+1/-28 m |
| 13. |
12,98 km |
1:13:55 |
0,99 km |
5:53/km |
67 % |
74 % |
+31/-24 m |
| 14. |
13,99 km |
1:19:22 |
1,00 km |
5:26/km |
64 % |
69 % |
+0/-10 m |
| 15. |
15,00 km |
1:25:00 |
1,01 km |
5:34/km |
65 % |
66 % |
+0/-4 m |
| 16. |
15,03 km |
1:25:12 |
0,03 km |
6:47/km |
64 % |
64 % |
+0/-0 m |
|
|
|
|
|
 |
|
|
|
|
![]()
|
