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Langer, progressiver Dauerlauf 30 km mit 20 km locker und 10 km hart vom 09.09.2023 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
09.09.2023 |
Langer, progressiver Dauerlauf 30 km mit 20 km locker und 10 km hart |
30,01 km |
2h32min51s |
5min06s/km |
143 (70%) |
+62m/-58m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
Ø HF |
max. HF |
HM |
| 1. |
20,00 km |
1:48:43 |
20,00 km |
1:48:43 |
5:26/km |
5:25/km |
63 % |
71 % |
+56/-49 m |
| 2. |
30,01 km |
2:32:50 |
10,01 km |
44:07 |
4:24/km |
4:24/km |
85 % |
91 % |
+13/-17 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,99 km |
27:52 |
4,99 km |
27:52 |
5:35/km |
63 % |
67 % |
+18/-1 m |
| 2. |
10,00 km |
54:53 |
5,00 km |
27:01 |
5:24/km |
62 % |
68 % |
+7/-13 m |
| 3. |
14,99 km |
1:21:54 |
4,99 km |
27:01 |
5:25/km |
63 % |
68 % |
+11/-9 m |
| 4. |
20,00 km |
1:48:43 |
5,01 km |
26:49 |
5:21/km |
65 % |
71 % |
+7/-12 m |
| 5. |
25,00 km |
2:10:55 |
5,00 km |
22:12 |
4:26/km |
83 % |
87 % |
+14/-6 m |
| 6. |
29,99 km |
2:32:46 |
5,00 km |
21:51 |
4:22/km |
88 % |
91 % |
+0/-11 m |
| 7. |
30,01 km |
2:32:50 |
0,02 km |
0:04 |
3:58/km |
91 % |
91 % |
+0/-0 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,99 km |
5:47 |
0,99 km |
5:47 |
5:50/km |
64 % |
67 % |
+8/-0 m |
| 2. |
1,99 km |
11:22 |
1,00 km |
5:35 |
5:36/km |
65 % |
67 % |
+2/-0 m |
| 3. |
2,99 km |
16:51 |
1,00 km |
5:29 |
5:30/km |
63 % |
67 % |
+2/-0 m |
| 4. |
3,98 km |
22:20 |
1,00 km |
5:29 |
5:31/km |
62 % |
65 % |
+4/-0 m |
| 5. |
4,99 km |
27:52 |
1,01 km |
5:32 |
5:28/km |
62 % |
65 % |
+9/-6 m |
| 6. |
6,00 km |
33:26 |
1,00 km |
5:34 |
5:33/km |
62 % |
66 % |
+4/-0 m |
| 7. |
6,99 km |
38:48 |
0,99 km |
5:22 |
5:26/km |
60 % |
65 % |
+0/-4 m |
| 8. |
7,99 km |
44:10 |
1,00 km |
5:22 |
5:21/km |
63 % |
65 % |
+0/-1 m |
| 9. |
9,00 km |
49:32 |
1,01 km |
5:22 |
5:19/km |
63 % |
65 % |
+0/-1 m |
| 10. |
10,00 km |
54:53 |
1,00 km |
5:21 |
5:21/km |
64 % |
68 % |
+0/-2 m |
| 11. |
10,99 km |
1:00:16 |
1,00 km |
5:23 |
5:24/km |
62 % |
68 % |
+0/-1 m |
| 12. |
12,00 km |
1:05:44 |
1,01 km |
5:28 |
5:26/km |
62 % |
65 % |
+0/-2 m |
| 13. |
12,99 km |
1:11:06 |
0,99 km |
5:22 |
5:25/km |
63 % |
66 % |
+2/-0 m |
| 14. |
13,98 km |
1:16:32 |
0,99 km |
5:26 |
5:29/km |
65 % |
67 % |
+2/-0 m |
| 15. |
14,99 km |
1:21:54 |
1,01 km |
5:22 |
5:20/km |
63 % |
68 % |
+6/-2 m |
| 16. |
15,99 km |
1:27:14 |
1,00 km |
5:20 |
5:20/km |
64 % |
70 % |
+0/-4 m |
| 17. |
16,99 km |
1:32:33 |
1,00 km |
5:19 |
5:20/km |
64 % |
68 % |
+0/-2 m |
| 18. |
17,98 km |
1:37:57 |
1,00 km |
5:24 |
5:25/km |
64 % |
68 % |
+0/-3 m |
| 19. |
19,00 km |
1:43:23 |
1,01 km |
5:26 |
5:22/km |
67 % |
70 % |
+3/-0 m |
| 20. |
20,00 km |
1:48:43 |
1,00 km |
5:20 |
5:19/km |
66 % |
71 % |
+2/-0 m |
| 21. |
21,00 km |
1:53:13 |
1,00 km |
4:30 |
4:30/km |
78 % |
81 % |
+6/-1 m |
| 22. |
21,98 km |
1:57:38 |
0,98 km |
4:25 |
4:29/km |
82 % |
84 % |
+1/-0 m |
| 23. |
22,99 km |
2:02:09 |
1,01 km |
4:31 |
4:28/km |
83 % |
85 % |
+2/-0 m |
| 24. |
23,99 km |
2:06:34 |
1,00 km |
4:25 |
4:26/km |
85 % |
87 % |
+2/-0 m |
| 25. |
25,00 km |
2:10:55 |
1,01 km |
4:21 |
4:19/km |
86 % |
87 % |
+0/-3 m |
| 26. |
25,99 km |
2:15:16 |
0,99 km |
4:21 |
4:24/km |
87 % |
88 % |
+0/-2 m |
| 27. |
27,00 km |
2:19:48 |
1,01 km |
4:32 |
4:29/km |
87 % |
88 % |
+0/-3 m |
| 28. |
27,99 km |
2:24:05 |
0,99 km |
4:17 |
4:19/km |
88 % |
88 % |
+0/-2 m |
| 29. |
28,98 km |
2:28:30 |
0,99 km |
4:25 |
4:27/km |
88 % |
89 % |
+0/-3 m |
| 30. |
29,99 km |
2:32:46 |
1,01 km |
4:16 |
4:13/km |
89 % |
91 % |
+0/-0 m |
| 31. |
30,01 km |
2:32:50 |
0,02 km |
0:04 |
3:58/km |
91 % |
91 % |
+0/-0 m |
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