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Lockerer Dauerlauf 21,19 km vom 11.09.2023 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
11.09.2023 |
Lockerer Dauerlauf 21,19 km |
21,19 km |
1h54min54s |
5min25s/km |
134 (66%) |
+56m/-51m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
27:40 |
5,00 km |
27:40 |
5:32/km |
65 % |
69 % |
+21/-8 m |
| 2. |
10,00 km |
54:20 |
5,00 km |
26:40 |
5:20/km |
65 % |
71 % |
+4/-10 m |
| 3. |
14,98 km |
1:21:20 |
4,98 km |
27:00 |
5:25/km |
66 % |
71 % |
+12/-3 m |
| 4. |
19,99 km |
1:48:20 |
5,01 km |
27:00 |
5:23/km |
66 % |
73 % |
+0/-10 m |
| 5. |
21,19 km |
1:54:56 |
1,20 km |
6:36 |
5:29/km |
66 % |
68 % |
+0/-3 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,99 km |
5:48 |
0,99 km |
5:51/km |
63 % |
67 % |
+5/-0 m |
| 2. |
2,00 km |
11:23 |
1,01 km |
5:33/km |
66 % |
69 % |
+2/-0 m |
| 3. |
3,00 km |
16:51 |
1,00 km |
5:28/km |
65 % |
68 % |
+2/-0 m |
| 4. |
3,99 km |
22:16 |
1,00 km |
5:26/km |
64 % |
69 % |
+1/-0 m |
| 5. |
5,00 km |
27:40 |
1,00 km |
5:23/km |
64 % |
68 % |
+2/-0 m |
| 6. |
5,99 km |
33:05 |
0,99 km |
5:28/km |
64 % |
67 % |
+3/-0 m |
| 7. |
6,98 km |
38:18 |
1,00 km |
5:14/km |
64 % |
68 % |
+0/-1 m |
| 8. |
7,98 km |
43:43 |
1,00 km |
5:25/km |
65 % |
69 % |
+0/-2 m |
| 9. |
8,98 km |
49:03 |
1,00 km |
5:21/km |
66 % |
71 % |
+0/-1 m |
| 10. |
10,00 km |
54:20 |
1,02 km |
5:11/km |
67 % |
70 % |
+0/-1 m |
| 11. |
11,00 km |
59:42 |
1,00 km |
5:22/km |
64 % |
69 % |
+0/-1 m |
| 12. |
12,00 km |
1:05:09 |
1,00 km |
5:27/km |
66 % |
69 % |
+2/-0 m |
| 13. |
12,99 km |
1:10:32 |
1,00 km |
5:24/km |
67 % |
71 % |
+1/-0 m |
| 14. |
13,98 km |
1:15:54 |
0,99 km |
5:24/km |
66 % |
69 % |
+6/-1 m |
| 15. |
14,98 km |
1:21:20 |
0,99 km |
5:28/km |
66 % |
70 % |
+2/-0 m |
| 16. |
15,99 km |
1:26:46 |
1,01 km |
5:23/km |
63 % |
68 % |
+0/-3 m |
| 17. |
17,00 km |
1:32:11 |
1,01 km |
5:22/km |
66 % |
73 % |
+0/-0 m |
| 18. |
17,98 km |
1:37:31 |
0,98 km |
5:25/km |
66 % |
68 % |
+0/-3 m |
| 19. |
18,99 km |
1:42:52 |
1,01 km |
5:18/km |
66 % |
69 % |
+0/-1 m |
| 20. |
19,99 km |
1:48:20 |
1,00 km |
5:28/km |
66 % |
69 % |
+0/-3 m |
| 21. |
21,00 km |
1:53:53 |
1,01 km |
5:29/km |
66 % |
68 % |
+0/-2 m |
| 22. |
21,19 km |
1:54:56 |
0,19 km |
5:30/km |
65 % |
67 % |
+0/-0 m |
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