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Langer Dauerlauf 36,28 km vom 16.09.2023 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
16.09.2023 |
Langer Dauerlauf 36,28 km |
36,28 km |
3h20min52s |
5min32s/km |
136 (67%) |
+116m/-109m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
27:57 |
4,99 km |
27:57 |
5:36/km |
62 % |
67 % |
+24/-5 m |
| 2. |
9,98 km |
55:03 |
4,99 km |
27:06 |
5:26/km |
63 % |
68 % |
+9/-12 m |
| 3. |
15,00 km |
1:22:40 |
5,01 km |
27:37 |
5:30/km |
65 % |
69 % |
+5/-7 m |
| 4. |
19,99 km |
1:50:21 |
5,00 km |
27:41 |
5:32/km |
66 % |
70 % |
+5/-8 m |
| 5. |
24,99 km |
2:17:58 |
5,00 km |
27:37 |
5:32/km |
68 % |
73 % |
+2/-9 m |
| 6. |
29,99 km |
2:46:21 |
5,00 km |
28:23 |
5:41/km |
70 % |
74 % |
+12/-0 m |
| 7. |
34,99 km |
3:13:54 |
5,00 km |
27:33 |
5:30/km |
71 % |
75 % |
+0/-10 m |
| 8. |
36,28 km |
3:20:51 |
1,28 km |
6:57 |
5:25/km |
74 % |
76 % |
+0/-4 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,00 km |
5:53 |
1,00 km |
5:54/km |
62 % |
65 % |
+8/-0 m |
| 2. |
1,99 km |
11:28 |
0,99 km |
5:37/km |
62 % |
66 % |
+1/-0 m |
| 3. |
3,00 km |
17:00 |
1,00 km |
5:31/km |
62 % |
66 % |
+4/-0 m |
| 4. |
3,99 km |
22:26 |
1,00 km |
5:27/km |
62 % |
66 % |
+2/-0 m |
| 5. |
5,00 km |
27:57 |
1,00 km |
5:31/km |
62 % |
67 % |
+4/-0 m |
| 6. |
5,99 km |
33:28 |
0,99 km |
5:33/km |
64 % |
68 % |
+5/-0 m |
| 7. |
7,00 km |
38:56 |
1,01 km |
5:26/km |
61 % |
66 % |
+0/-3 m |
| 8. |
8,00 km |
44:23 |
1,00 km |
5:26/km |
62 % |
65 % |
+0/-1 m |
| 9. |
8,99 km |
49:43 |
0,99 km |
5:23/km |
64 % |
67 % |
+0/-1 m |
| 10. |
9,98 km |
55:03 |
0,99 km |
5:23/km |
64 % |
66 % |
+4/-3 m |
| 11. |
10,99 km |
1:00:33 |
1,01 km |
5:26/km |
65 % |
67 % |
+0/-4 m |
| 12. |
12,00 km |
1:06:02 |
1,00 km |
5:29/km |
64 % |
68 % |
+0/-2 m |
| 13. |
12,99 km |
1:11:35 |
1,00 km |
5:34/km |
65 % |
68 % |
+3/-0 m |
| 14. |
14,00 km |
1:17:08 |
1,01 km |
5:31/km |
66 % |
69 % |
+2/-0 m |
| 15. |
15,00 km |
1:22:40 |
1,00 km |
5:33/km |
64 % |
69 % |
+0/-0 m |
| 16. |
16,00 km |
1:28:16 |
1,00 km |
5:35/km |
65 % |
69 % |
+1/-0 m |
| 17. |
16,99 km |
1:33:46 |
0,99 km |
5:33/km |
66 % |
68 % |
+5/-3 m |
| 18. |
18,00 km |
1:39:26 |
1,01 km |
5:37/km |
66 % |
69 % |
+1/-0 m |
| 19. |
18,98 km |
1:44:48 |
0,99 km |
5:27/km |
68 % |
70 % |
+0/-3 m |
| 20. |
19,99 km |
1:50:21 |
1,01 km |
5:30/km |
67 % |
70 % |
+0/-4 m |
| 21. |
20,98 km |
1:55:50 |
0,99 km |
5:33/km |
67 % |
69 % |
+0/-2 m |
| 22. |
21,99 km |
2:01:14 |
1,01 km |
5:21/km |
66 % |
70 % |
+0/-3 m |
| 23. |
22,98 km |
2:06:48 |
0,99 km |
5:37/km |
67 % |
70 % |
+0/-1 m |
| 24. |
23,99 km |
2:12:27 |
1,01 km |
5:35/km |
68 % |
69 % |
+0/-3 m |
| 25. |
24,99 km |
2:17:58 |
1,00 km |
5:32/km |
70 % |
73 % |
+2/-0 m |
| 26. |
25,99 km |
2:23:36 |
1,00 km |
5:38/km |
70 % |
73 % |
+2/-0 m |
| 27. |
26,99 km |
2:29:21 |
1,00 km |
5:46/km |
69 % |
71 % |
+3/-0 m |
| 28. |
27,99 km |
2:34:55 |
1,00 km |
5:33/km |
70 % |
72 % |
+4/-0 m |
| 29. |
28,99 km |
2:40:43 |
1,00 km |
5:46/km |
69 % |
73 % |
+2/-0 m |
| 30. |
29,99 km |
2:46:21 |
1,00 km |
5:39/km |
71 % |
74 % |
+4/-0 m |
| 31. |
30,99 km |
2:52:00 |
1,00 km |
5:40/km |
70 % |
72 % |
+0/-3 m |
| 32. |
31,99 km |
2:57:28 |
1,00 km |
5:29/km |
70 % |
73 % |
+0/-2 m |
| 33. |
32,99 km |
3:03:00 |
1,01 km |
5:30/km |
71 % |
73 % |
+0/-3 m |
| 34. |
33,99 km |
3:08:22 |
1,00 km |
5:22/km |
72 % |
75 % |
+0/-0 m |
| 35. |
34,99 km |
3:13:54 |
1,00 km |
5:31/km |
73 % |
75 % |
+5/-6 m |
| 36. |
35,99 km |
3:19:20 |
1,00 km |
5:26/km |
73 % |
75 % |
+0/-3 m |
| 37. |
36,28 km |
3:20:51 |
0,28 km |
5:20/km |
75 % |
76 % |
+0/-0 m |
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