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Lockerer Dauerlauf 8 km vom 17.07.2013 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
17.07.2013 |
Lockerer Dauerlauf 8 km |
8,13 km |
0h40min59s |
5min02s/km |
147 (73%) |
+41,0m/-36,3m |
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:08 |
05:09 |
05:09 |
-1 |
135 (67%) |
| 2 |
1 |
05:00 |
05:01 |
05:05 |
-10 |
143 (71%) |
| 3 |
1 |
04:59 |
04:59 |
05:03 |
-4 |
143 (71%) |
| 4 |
1 |
04:55 |
04:56 |
05:01 |
-20 |
150 (74%) |
| 5 |
1 |
05:09 |
05:10 |
05:03 |
17 |
147 (73%) |
| 6 |
1 |
05:00 |
05:01 |
05:02 |
10 |
151 (75%) |
| 7 |
1 |
04:58 |
04:58 |
05:02 |
5 |
153 (76%) |
| 8 |
1 |
05:03 |
05:04 |
05:02 |
1 |
150 (74%) |
| 8,13 |
0,13 |
00:42 |
05:19 |
05:02 |
2 |
147 (73%) |
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